Research-backed amino acid with potential health benefits.
It's a specific amino acid being studied for its potential effects on brain chemistry, particularly mood and stress.
No. It's not a stimulant. Any potential effects would take weeks to become noticeable, if at all.
Not yet. L-Theanine has much more solid research and predictable effects. Stick with that for now.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
No. Do not mix anything that affects brain chemistry with psychiatric medication without talking to your doctor. That's a hard rule.
It's an amino acid, a natural building block. But the supplement version is synthesized in a lab for purity and precise dosage.
That's the issue. There are a few small studies, but not enough to be confident. It's still in the 'experimental' phase for supplements.
Most research uses 0.5g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Pending comprehensive analysis.
Trace amounts may exist in various proteins, but it is not concentrated in any specific food source.
Thl-P interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.