Research-backed compound with potential health benefits.
Mostly. Yohimbine is the active chemical. Yohimbe is the bark it comes from. Supplement quality can be wildly inconsistent.
It can help burn stubborn fat, especially when you're fasting. But diet and exercise do 99% of the work.
Bad idea. It's like pouring gasoline on a fire. The risk of anxiety and heart palpitations goes way up.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
On an empty stomach, usually before fasted cardio. Taking it with food, especially carbs, blunts its effects.
In the US, yes, as a supplement. It's banned in many other countries like Canada, Australia, and the UK due to safety concerns.
It can help with the physical mechanics of an erection, but it's more of a stimulant than a true aphrodisiac. It can also make you too anxious to perform.
Most research uses 10.0g daily. Below 2.5g, you're probably wasting money. Above 20.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 30.0g.
Pending comprehensive analysis.
The bark of the Pausinystalia yohimbe tree, a tall evergreen native to Central and West Africa.
Yohimbe interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.