LMNT Recharge
A sodium-forward electrolyte mix. Great for heavy sweaters, not your daily mineral top-up.
LMNT is basically a big dose of sodium with a splash of potassium and magnesium, and for its actual job (replacing what you sweat out, or riding out low-carb) that is the point, not a flaw. Just know what it is: the 1,000 mg of sodium is deliberate and high, while the potassium and magnesium are token amounts well below a full daily dose. Do not count on it to cover your magnesium.
Ingredients, dose by dose
What works
- 1,000 mg sodium is a real, useful dose for sweat replacement
- No sugar, no fillers, clean label
Watch-outs
- Potassium and magnesium are well below a daily dose
- The high sodium is not for everyone (watch it if you manage blood pressure)
This reads one supplement facts panel against published clinical dosing and our ingredient database. It is educational, not medical advice. Formulas change, so this reflects the label as submitted. Talk to a licensed professional before changing what you take, especially if you take medication or are pregnant.
Label as of 2026-07-12. Formulas change; this is a snapshot.