Research-backed compound with potential health benefits.
The main source, partially hydrogenated oils (PHOs), was banned by the FDA. But companies can petition for specific uses, and products can contain up to 0.5g per serving and still be labeled '0g Trans Fat'.
Ignore the '0g Trans Fat' on the front. Always read the ingredient list on the back. If you see 'partially hydrogenated oil', it contains trans fat. Put it back.
They exist in small amounts and are chemically different. The current evidence suggests they aren't nearly as harmful as the artificial kind. The real enemy is the man-made stuff.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Historically: stick margarine, vegetable shortening, commercial baked goods (donuts, cookies, crackers), and many fried foods. They're less common now, but still pop up.
No. The American Heart Association and WHO both recommend keeping intake as low as possible, ideally zero. Think of it like asbestos or lead.
No, of course not. The damage is cumulative. It's the consistent, long-term intake that hardens your arteries. The goal is to eliminate that steady drip of damage.
Pending comprehensive analysis.
Small amounts occur naturally in meat and dairy products from ruminant animals like cows and sheep. These are less concerning than their artificial counterparts.
Trans Fatty Acids interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.