Supports antioxidant defenses and skin health, especially for those with low dietary fat intake.
Probably not. Most people get enough from food. Deficiency is very uncommon.
Natural 'd-alpha-tocopherol' or 'mixed tocopherols'. Avoid the synthetic 'dl-' version, it's less effective.
With a meal that contains some fat. It needs fat to be absorbed properly.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes, easily. A handful of sunflower seeds or almonds gets you well over your daily requirement.
No. There's no good evidence that mega-dosing helps skin, and it comes with health risks.
Yes. It can interfere with blood thinners like Warfarin and high-dose aspirin. Check with your doctor.
Most research uses 200.0g daily. Below 22.0g, you're probably wasting money. Above 400.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 1000.0g.
Vitamin E acts as a chain-breaking antioxidant, preventing the propagation of free radicals in cell membranes. It also modulates various enzymatic activities and gene expression.
While essential, the benefits of supplementation for the general population are debated. Clear benefits exist for deficient individuals, but widespread supplementation is not universally recommended.
Nuts (almonds, hazelnuts) · Seeds (sunflower seeds) · Vegetable oils (sunflower, safflower, wheat germ) · Leafy greens (spinach, broccoli)
Vitamin E interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.