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Ritual Essential for Women 18+
SPECIMEN #RITUAL-E
Verified
MultivitaminRitual

Essential for Women 18+

A minimalist daily multivitamin designed to fill common nutritional gaps for women.. This formula targets the specific nutrients women often lack, like Iron and Folate, using superior forms. Including 350mg of DHA in a multivitamin is impressive and saves you from buying a separate oil. The Magnesium and Choline doses are too low to move the needle, but as a gap-filler, it succeeds.

7.5/10
VERY GOOD

Same premium form philosophy as the men's version. D3 at 2000 IU is solid. Folate at 1000mcg DFE is excellent for women of childbearing age. Iron at 18mg is appropriate for women. K2 at 90mcg near optimal. DHA at 350mg is a good inclusion. Same weaknesses: B12 at 8mcg is far below therapeutic, magnesium at 32mg is negligible, choline at 55mg is token. The ingredient selection is smart but several key nutrients are underdosed.

12 ingredientsCapsules30 servings
Evidence
7.0
Dosing
3.5
Synergy
6.0
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What We Like

  • Includes 350mg of DHA
  • Full RDA of Iron for women
  • Excellent Folate and B12 forms

Watch Out For

  • Magnesium dose is negligible
  • Choline is underdosed
  • Low Vitamin E content

What We Analyzed

Essential for Women 18+ Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

17 ingredients analyzed1 at clinical doses9 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate9 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0®
2000 IUUNDERDOSED
50%
2000 IU

of 4000IU

UNDERDOSED
50%
Vitamin E8.0®
7 mgUNDERDOSED
3%
7 mg

of 400IU

UNDERDOSED
3%
Folate10.0®
1000 mcg DFECLINICAL
125%
1000 mcg DFE

of 800mcg

CLINICAL
125%
Vitamin B1210.0
8 mcgUNDERDOSED
1%
8 mcg

of 1000mcg

UNDERDOSED
1%
Biotin7.0
300 mcgUNDERDOSED
12%
300 mcg

of 2500mcg

UNDERDOSED
12%
Choline9.0®
55 mgUNDERDOSED
10%
55 mg

of 550mg

UNDERDOSED
10%
Iron9.0®
18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Iodine9.0
150 mcgADEQUATE
60%
150 mcg

of 250mcg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Hypromellose, Gellan Gum, Silica, Cellulose, L-leucine

Our Analysis

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