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Athletic Greens AG1
SPECIMEN #ATHLETIC
Verified
GreensAthletic Greens

AG1

General health, daily nutrient support, gut health, energy.. AG1 offers a wide array of nutrients with particularly strong vitamin doses. However, it severely underdoses crucial minerals and relies on proprietary blends, which reduces transparency and makes it hard to verify the efficacy of many ingredients.

7.2/10
VERY GOOD

Updated AG1 formula with strong vitamin coverage: C at 84% optimal, zinc at 100% optimal, folate at 85% optimal. B-vitamins well-dosed across the board. But minerals remain weak (magnesium at 6.5% optimal, calcium at 12%, selenium at 20%). The 7.4g superfood complex and 2.7g herb/antioxidant complex are proprietary, hiding individual doses among 75+ ingredients. A solid multi with greens marketing.

71 ingredientsPowder5 servings
Evidence
7.0
Dosing
2.4
Synergy
6.0
Official SiteAnalyze My Stack

What We Like

  • Excellent vitamin B complex and Vitamin C doses.
  • Broad spectrum of ingredients for overall wellness.
  • Includes probiotics and digestive enzymes.

Watch Out For

  • Significant underdosing of essential minerals like Calcium, Magnesium, and Potassium.
  • Proprietary blends hide individual ingredient doses, making efficacy assessment impossible.
  • Many superfood and herbal ingredients are likely underdosed within the blends.

What We Analyzed

AG1 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

72 ingredients analyzed2 at clinical doses19 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical1 adequate19 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
555mcg RAEUNDERDOSED
37%
555mcg RAE

of 5000IU

UNDERDOSED
37%
Vitamin C10.0
420mgUNDERDOSED
42%
420mg

of 1000mg

UNDERDOSED
42%
Vitamin E8.0
83mgUNDERDOSED
31%
83mg

of 400IU

UNDERDOSED
31%
Thiamin (Vitamin B1)9.0
3mgUNDERDOSED
6%
3mg

of 50mg

UNDERDOSED
6%
Riboflavin (Vitamin B2)9.0
2mgUNDERDOSED
8%
2mg

of 25mg

UNDERDOSED
8%
Niacin8.0
20mg NEUNDERDOSED
20%
20mg NE

of 100mg

UNDERDOSED
20%
Vitamin B69.0
3mgUNDERDOSED
12%
3mg

of 25mg

UNDERDOSED
12%
Folate10.0
680mcg DFECLINICAL
85%
680mcg DFE

of 800mcg

CLINICAL
85%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural flavors

Our Analysis

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