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Verified by IngredientMD/Athletic Greens/AG1
VERIFIED BYingredientMD

AG1.

Strong evidence, strong doseAthletic Greens, verified Oct 2026Formula verified. Independently reviewed.Independent review. Not commissioned by Athletic Greens.

Lactobacillus acidophilus - UALa-01 is the lead active here, studied most for comfort after dairy. In the 7.2 billion CFU Dairy-Free Probiotics with one other, listed first. Zinc is the most studied active here, with 22 human studies behind it, each one cited. Each serving carries 420 mg of Vitamin C, inside the range the published research used. Who it fits: for everyone, adults.

Clinically dosedFull label disclosure
71Active ingredientsWell studiedResearch base562Human studies
AG1Verified by IngredientMD
Athletic GreensIngredientMD
The verdict
Strong evidence, strong dose
For everyone, adults.
How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Vitamin A: Filling everyday nutrient gapsExtensively studied
Vitamin C: Iron statusExtensively studied
Vitamin E: Filling everyday nutrient gapsWell studied
Thiamin (Vitamin B1): Filling everyday nutrient gapsExtensively studied
Riboflavin (Vitamin B2): Filling everyday nutrient gapsExtensively studied
Niacin: Filling everyday nutrient gapsWell studied
Vitamin B6: Filling everyday nutrient gapsSupporting role
Folate: MethylationExtensively studied
Vitamin B12: Vitamin B12 statusExtensively studied
Biotin (Vitamin B7): Filling everyday nutrient gapsWell studied
Pantothenic acid: Filling everyday nutrient gapsWell studied
Calcium: Filling everyday nutrient gapsExtensively studied
Phosphorus: Filling everyday nutrient gapsWell studied
Magnesium: RegularityExtensively studied
Zinc: Filling everyday nutrient gapsExtensively studied
Selenium: Filling everyday nutrient gapsExtensively studied
Copper: Filling everyday nutrient gapsWell studied
Manganese: Filling everyday nutrient gapsWell studied
Chromium: Filling everyday nutrient gapsWell studied
Sodium: HydrationWell studied
Potassium: Filling everyday nutrient gapsExtensively studied
Alkaline, Nutrient-Dense Raw Superfood Complex: A 7388mg blend of 22 ingredients, listed by weight.Supporting role
Organic spirulina: Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed first.Well studied
Lecithin: Digestive comfort. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed second.Supporting role
Inulin (FOS prebiotics): Feeding the bacteria that make butyrate. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed third.Well studied
Organic wheat grass juice powder (leaf): Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed fourth.Supporting role
Organic alfalfa powder (leaf): Regularity. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed fifth.Supporting role
Organic chlorella powder: Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed sixth.Well studied
Organic barley leaf powder: Regularity. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed seventh.Supporting role
Acerola fruit juice powder extract (4:1): Iron status. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed eighth.Well studied
Broccoli flower powder: A balanced gut microbiome. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed ninth.Supporting role
Papaya fruit powder: Breaking down what you eat. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed tenth.Supporting role
Pineapple fruit powder: Breaking down what you eat. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 11th.Supporting role
Rose hip fruit powder (4:1): Iron status. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 12th.Supporting role
Carrot root powder: Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 13th.Supporting role
Spinach leaf powder: Methylation. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 14th.Supporting role
Cocoa bean polyphenol extract: Oxidative stress defence. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 15th.Well studied
Grape seed extract (120:1) (std. 95% OPC): Oxidative stress defence. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 16th.Well studied
Green tea extract (leaf) (10:1): Oxidative stress defence. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 17th.Well studied
Licorice root powder: Digestive comfort. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 18th.Well studied
Lycium berry fruit extract (4:1): A balanced gut microbiome. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 19th.Supporting role
Ginger rhizome powder: Regularity. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 20th.Extensively studied
Slippery elm bark powder: Comfort after a heavy meal. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 21th.Well studied
Kelp whole plant powder: Iodine status. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 22th.Extensively studied
Nutrient-Dense Extracts, Herbs & Antioxidants: A 2732mg blend of 17 ingredients, listed by weight.Supporting role
Alkaline pea protein isolate: Getting more out of the protein you eat. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed first.Well studied
Citrus bioflavonoids extract: Filling everyday nutrient gaps. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed second.Well studied
Artichoke leaf extract (10:1): Comfort after a heavy meal. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed third.Well studied
Citric acid: Filling everyday nutrient gaps. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed fourth.Supporting role
Rhodiola root dry extract (15:1): Oxidative stress defence. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed fifth.Well studied
Eleuthero root extract (10:1): Energy without a stimulant. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed sixth.Well studied
Rosemary leaf extract (4:1): Oxidative stress defence. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed seventh.Supporting role
Milk thistle seed extract (70:1): Everyday liver support. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed eighth.Well studied
R,S alpha-lipoic acid: Glutathione status. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed ninth.Well studied
Ashwagandha root extract (5:1): Everyday stress. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed tenth.Extensively studied
Dandelion whole plant dry concentrate (4:1): Digestive comfort. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 11th.Supporting role
Hawthorn berry extract (10:1): Heart and circulation. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 12th.Well studied
Beta glucans: A balanced gut microbiome. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 13th.Well studied
Policosanol: Cholesterol already in the normal range. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 14th.Supporting role
Co-enzyme Q-10: Cellular energy production. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 15th.Extensively studied
Stevia leaf powder: Oral health. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 16th.Supporting role
Vitamin K2 (as menaquinone-7): Filling everyday nutrient gaps. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 17th.Extensively studied
Digestive Enzyme & Super Mushroom Complex: A 154mg blend of five ingredients, listed by weight.Supporting role
Astragalus root powder extract (4:1): A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed first.Well studied
Bromelain: Breaking down what you eat. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed second.Well studied
Burdock root powder: A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed third.Supporting role
Reishi mushroom powder: A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed fourth.Well studied
Shiitake mushroom powder: A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed fifth.Well studied
Dairy-Free Probiotics: A 7.2 billion CFU blend of two ingredients, listed by weight.Extensively studied
Lactobacillus acidophilus - UALa-01: Comfort after dairy. In the 7.2 billion CFU Dairy-Free Probiotics with one other, listed first.Key driver
Bifidobacterium bifidum - UABb-10: A balanced gut microbiome. In the 7.2 billion CFU Dairy-Free Probiotics with one other, listed second.Supporting role
Visit the brand

How we read this product

Source: Supplement facts
Supplement Facts panel for AG1
  1. 01
    We read the label.

    The panel on the left is the one we evaluated, line by line.

  2. 02
    Every active, separately.

    All 71 actives checked against the clinical evidence: dose, form, and what the research actually shows.

  3. 03
    Then the formula as a whole.

    Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Strong evidence, strong dose".

  4. 04
    Earned, not bought.

    The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.

Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.

The receipts

Well studied
Research base
562
Human studies
555 mcg
Vitamin A
420 mg
Vitamin C
420 mg per serving sits inside the studied 200 mg-500 mg range
Vitamin C, Levine 1996 pharmacokinetics + NIH ODS
3 mg per serving sits inside the studied 1 mg-50 mg range
Thiamin (Vitamin B1), NIH ODS + Lonsdale 2006 review
2 mg per serving sits inside the studied 1 mg-25 mg range
Riboflavin (Vitamin B2), NIH ODS + Schoenen 1998
20 mg per serving sits inside the studied 20 mg-100 mg range
Niacin, NIH ODS + AIM-HIGH trial + HPS2-THRIVE

Cross-checked against 8,028 documented interactions for these actives.

Read the evidenceVitamin A, the evidence →Vitamin C, the evidence →Vitamin E, the evidence →Thiamin (Vitamin B1), the evidence →Riboflavin (Vitamin B2), the evidence →Niacin, the evidence →

Inside the formula

Vitamin A
Filling everyday nutrient gaps
Extensively studied
Vitamin C
20 studies
Iron status
Studied 200 mg to 1 g a day
Extensively studied
Vitamin E
15 studies
Filling everyday nutrient gaps
Well studied
Thiamin (Vitamin B1)
11 studies
Filling everyday nutrient gaps
Extensively studied
Riboflavin (Vitamin B2)
10 studies
Filling everyday nutrient gaps
Studied 1.3 mg to 100 mg a day
Extensively studied
Niacin
Filling everyday nutrient gaps
Studied 20 mg to 500 mg a day
Well studied
Vitamin B6
Filling everyday nutrient gaps
Supporting role
Folate
12 studies
Methylation
Studied 400 mcg to 1 mg a day
Extensively studied
Vitamin B12
17 studies
Vitamin B12 status
Extensively studied
Biotin (Vitamin B7)
Filling everyday nutrient gaps
Studied 30 mcg to 5 mg a day
Well studied
Pantothenic acid
Filling everyday nutrient gaps
Well studied
Calcium
13 studies
Filling everyday nutrient gaps
Extensively studied
Phosphorus
Filling everyday nutrient gaps
Well studied
Magnesium
21 studies
Regularity
Extensively studied
Zinc
22 studies
Filling everyday nutrient gaps
Studied 8 mg to 30 mg a day
Extensively studied
Selenium
15 studies
Filling everyday nutrient gaps
Extensively studied
Copper
Filling everyday nutrient gaps
Well studied
Manganese
Filling everyday nutrient gaps
Well studied
Chromium
13 studies
Filling everyday nutrient gaps
Studied 25 mcg to 500 mcg a day
Well studied
Sodium
11 studies
Hydration
Well studied
Potassium
16 studies
Filling everyday nutrient gaps
Extensively studied
Alkaline, Nutrient-Dense Raw Superfood Complex
A 7388mg blend of 22 ingredients, listed by weight.
Supporting role
Organic spirulina
17 studies
Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed first.
Well studied
Lecithin
Digestive comfort. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed second.
Supporting role
Inulin (FOS prebiotics)
11 studies
Feeding the bacteria that make butyrate. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed third.
Well studied
Organic wheat grass juice powder (leaf)
Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed fourth.
Supporting role
Organic alfalfa powder (leaf)
Regularity. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed fifth.
Supporting role
Organic chlorella powder
16 studies
Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed sixth.
Well studied
Organic barley leaf powder
Regularity. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed seventh.
Supporting role
Acerola fruit juice powder extract (4:1)
Iron status. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed eighth.
Well studied
Broccoli flower powder
A balanced gut microbiome. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed ninth.
Supporting role
Papaya fruit powder
Breaking down what you eat. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed tenth.
Supporting role
Pineapple fruit powder
Breaking down what you eat. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 11th.
Supporting role
Rose hip fruit powder (4:1)
Iron status. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 12th.
Supporting role
Carrot root powder
Filling everyday nutrient gaps. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 13th.
Supporting role
Spinach leaf powder
Methylation. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 14th.
Supporting role
Cocoa bean polyphenol extract
11 studies
Oxidative stress defence. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 15th.
Well studied
Grape seed extract (120:1) (std. 95% OPC)
17 studies
Oxidative stress defence. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 16th.
Well studied
Green tea extract (leaf) (10:1)
17 studies
Oxidative stress defence. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 17th.
Well studied
Licorice root powder
Digestive comfort. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 18th.
Well studied
Lycium berry fruit extract (4:1)
A balanced gut microbiome. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 19th.
Supporting role
Ginger rhizome powder
20 studies
Regularity. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 20th.
Extensively studied
Slippery elm bark powder
Comfort after a heavy meal. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 21th.
Well studied
Kelp whole plant powder
13 studies
Iodine status. In the 7388mg Alkaline, Nutrient-Dense Raw Superfood Complex with 21 others, listed 22th.
Extensively studied
Nutrient-Dense Extracts, Herbs & Antioxidants
A 2732mg blend of 17 ingredients, listed by weight.
Supporting role
Alkaline pea protein isolate
Getting more out of the protein you eat. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed first.
Well studied
Citrus bioflavonoids extract
Filling everyday nutrient gaps. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed second.
Well studied
Artichoke leaf extract (10:1)
13 studies
Comfort after a heavy meal. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed third.
Well studied
Citric acid
Filling everyday nutrient gaps. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed fourth.
Supporting role
Rhodiola root dry extract (15:1)
Oxidative stress defence. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed fifth.
Well studied
Eleuthero root extract (10:1)
Energy without a stimulant. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed sixth.
Well studied
Rosemary leaf extract (4:1)
Oxidative stress defence. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed seventh.
Supporting role
Milk thistle seed extract (70:1)
Everyday liver support. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed eighth.
Well studied
R,S alpha-lipoic acid
16 studies
Glutathione status. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed ninth.
Well studied
Ashwagandha root extract (5:1)
21 studies
Everyday stress. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed tenth.
Extensively studied
Dandelion whole plant dry concentrate (4:1)
Digestive comfort. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 11th.
Supporting role
Hawthorn berry extract (10:1)
Heart and circulation. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 12th.
Well studied
Beta glucans
A balanced gut microbiome. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 13th.
Well studied
Policosanol
10 studies
Cholesterol already in the normal range. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 14th.
Supporting role
Co-enzyme Q-10
Cellular energy production. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 15th.
Extensively studied
Stevia leaf powder
Oral health. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 16th.
Supporting role
Vitamin K2 (as menaquinone-7)
13 studies
Filling everyday nutrient gaps. In the 2732mg Nutrient-Dense Extracts, Herbs & Antioxidants with 16 others, listed 17th.
Extensively studied
Digestive Enzyme & Super Mushroom Complex
A 154mg blend of five ingredients, listed by weight.
Supporting role
Astragalus root powder extract (4:1)
A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed first.
Well studied
Bromelain
14 studies
Breaking down what you eat. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed second.
Well studied
Burdock root powder
A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed third.
Supporting role
Reishi mushroom powder
A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed fourth.
Well studied
Shiitake mushroom powder
A balanced gut microbiome. In the 154mg Digestive Enzyme & Super Mushroom Complex with four others, listed fifth.
Well studied
Dairy-Free Probiotics
17 studies
A 7.2 billion CFU blend of two ingredients, listed by weight.
Extensively studied
Lactobacillus acidophilus - UALa-01
Comfort after dairy. In the 7.2 billion CFU Dairy-Free Probiotics with one other, listed first.
Key driver
Bifidobacterium bifidum - UABb-10
A balanced gut microbiome. In the 7.2 billion CFU Dairy-Free Probiotics with one other, listed second.
Supporting role
In context

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

51 more
Organic spirulina

Meta-analysis, 2024

Across pooled trials, daily spirulina lowered blood pressure in adults, cutting the top number by about 4.4 and the bottom number by about 2.8.

Phytotherapy Research
Organic chlorella powder

Meta-analysis of randomized controlled trials, 2017

Across 19 trials in 797 people, chlorella lowered the top blood pressure number by about 4.5 points and the bottom by about 1.6 points.

Clinical Nutrition
Lycium berry fruit extract (4:1)

Meta-analysis, 2023

Pooled trials of Lycium barbarum showed modest improvement in blood lipid measures in adults.

Medicine
Artichoke leaf extract (10:1)

Meta-analysis, 2020

Across nine randomised trials, artichoke lowered fasting blood sugar by about 5.3 mg/dL, while fasting insulin, HbA1c and insulin resistance showed no detected change.

Complementary Therapies in Medicine
Stevia leaf powder

Meta-analysis, 2024

Pooling 26 studies in 1,439 adults, stevia intake lowered blood glucose by about 3.8 mg/dL on low-certainty evidence, with no detectable change in insulin or HbA1c.

The paper
Zare et al., 2024PMID 39098209
Beta glucans

Systematic review, 2024

Human trials of barley and oat beta-glucan reported shifts in immune and inflammatory markers and in gut microbiota composition, with results varying by dose.

Current nutrition reports
Organic wheat grass juice powder (leaf)

Narrative review, 2025

Reviewing the human literature, the authors find mostly small early studies, with the steadiest signals on oxidative-stress markers and hemoglobin, and call for more rigorous trials.

Journal of Pharmacy and Bioallied Sciences
Vitamin K2 (as menaquinone-7)

Meta-analysis, 2022

Across nine trials in postmenopausal women, vitamin K2 raised lumbar spine bone density by about 2.2 percent and forearm bone density by about 1.6 percent compared with control.

Journal of Bone and Mineral Metabolism
Co-enzyme Q-10

Meta-analysis, 2024

Coenzyme Q10 was linked to better semen quality measures like sperm count and movement, with a smaller rise in testosterone, across pooled trials in men.

Frontiers in pharmacology
Biotin (Vitamin B7)

Meta-analysis, 2025

In a network meta-analysis of 19 trials with 1,658 participants, biotin-containing preparations were among the supplements linked to greater hair density, though most individual trials were small.

Frontiers in nutrition
Grape seed extract (120:1) (std. 95% OPC)

Meta-analysis, 2016

Across 16 randomized trials in 810 adults, grape seed extract was associated with lower systolic blood pressure by about 6.1 mmHg and lower diastolic blood pressure by about 2.8 mmHg.

Medicine
Green tea extract (leaf) (10:1)

Meta-analysis, 2014

Across 13 trials, green tea catechins lowered systolic blood pressure by about 2.08 mmHg and diastolic by about 1.71 mmHg compared with control.

European Journal of Nutrition
Folate

About 23 percent lower plasma homocysteine at 0.8 mg daily, with 0.2 mg and 0.4 mg reaching roughly 60 and 90 percent of that

Lowers homocysteine, a blood marker tied to heart risk. Measured in adults, standardised to a pretreatment homocysteine of 12 micromol per litre (95% CI 21 to 26 percent).

Meta-analysis
Lecithin

Randomised trial, 2018

In 96 middle-aged women reporting tiredness, eight weeks of 1200 mg daily soy lecithin improved mood vigor scores and lowered diastolic blood pressure versus placebo, with no detectable change in fatigue scores.

Nutrition Journal
Organic alfalfa powder (leaf)

Clinical trial, 1987

Fifteen adults with elevated blood lipids who ate 40 g of heat-treated alfalfa seeds three times daily for eight weeks saw median total cholesterol fall about 17% and LDL cholesterol about 18%, with values returning to starting levels after they stopped.

The paper
Sodium

Systematic review, 2026

A systematic review catalogued gastrointestinal symptoms reported across sodium bicarbonate dosing protocols and described how symptom burden varies with dose, timing and whether the dose is split or given with food.

European Journal of Sport Science
Carrot root powder

Systematic review, 2024

Across the reviewed human studies, higher dietary carotenoid intake tracked with more favourable cardiovascular risk markers, an association rather than a demonstrated cause.

Nutrients
Policosanol

Meta-analysis, 2017

Across 22 trials in 1,886 adults, sugarcane policosanol lowered total cholesterol and LDL cholesterol, by roughly 0.3 to 1.0 mmol/L across the pooled confidence range, though results from Cuban centres were much larger than those from elsewhere and the effect did not track with dose.

Molecular Nutrition and Food Research
Spinach leaf powder

Meta-analysis, 2026

Pooling trials of dietary nitrate, the source of nitrate in leafy greens such as spinach, the review examined effects on body weight measures in adults.

Frontiers in public health
Inulin (FOS prebiotics)

Systematic review and dose-response meta-analysis, 2019

Across 33 trials in adults with high blood sugar, inulin-type fructans lowered fasting blood sugar by about 0.6 mmol/L and a long-term blood sugar marker by about 0.58 percent.

Journal of Translational Medicine
Papaya fruit powder

Open-label trial, 2022

A fermented papaya and noni preparation was assessed against oxidative stress and inflammatory markers. The reported endpoints are laboratory markers and the material is a fermented preparation rather than plain fruit powder.

Nutrients
Rosemary leaf extract (4:1)

Meta-analysis, 2024

Pooling trials of Mediterranean culinary herbs and spices, including rosemary, found modest improvements in blood sugar markers in adults with raised blood sugar.

Nutrients
Ashwagandha root extract (5:1)

Meta-analysis, 2024

Pooling nine randomized trials in 558 adults, ashwagandha lowered perceived stress scores by about 4.7 points and serum cortisol by about 2.6 micrograms per deciliter compared with placebo.

Explore
Acerola fruit juice powder extract (4:1)

Randomised trial, 2020

A placebo-controlled trial of a multi-ingredient skin supplement containing collagen peptides and a vitamin C source reported changes in skin structure and function, but with several actives no single ingredient can be credited.

Journal of Medicinal Food
Citrus bioflavonoids extract

Meta-analysis, 2023

Pooled trials of flavonoid supplementation in healthy adults reported modest effects on athletic performance measures.

Nutrients
Alkaline pea protein isolate

Systematic review, 2025

Across the trials pooled, plant proteins were used for recovery from resistance-exercise-induced muscle damage in healthy young adults, with the authors summarising the range of reported effects rather than a single figure.

Nutrients
Hawthorn berry extract (10:1)

Randomised trial, 2025

In a randomised placebo-controlled trial in adults, hawthorn fruit supplementation was assessed for facial skin measures and leukocyte telomere length, with the reported effects differing between participant subgroups.

Nutrients
Dandelion whole plant dry concentrate (4:1)

Clinical trial, 2009

In a pilot study of 17 volunteers, a fresh dandelion leaf extract increased urination frequency in the 5 hours after the first dose and raised the urine output to fluid intake ratio after the second dose, with no change after the third.

Journal of Alternative and Complementary Medicine
Bromelain

Meta-analysis, 2023

Across a review of 54 clinical reports with 39 pooled, oral bromelain lowered pain scores slightly more than control, by about 0.27 points on the pain scale, and topical bromelain shortened time to complete wound debridement by about 6.9 days.

Nutrition and Health
Riboflavin (Vitamin B2)

Meta-analysis, 2024

In a dose-response meta-analysis of randomised trials, riboflavin was associated with about 1.3 fewer severe recurring headache attacks per month compared with control.

Neurological Sciences
Cocoa bean polyphenol extract

Meta-analysis, 2025

Pooling trials in healthy adults, dark chocolate intake was associated with a small change in peak oxygen uptake during exercise, and results varied across the individual trials.

Physiological reports
Astragalus root powder extract (4:1)

Meta-analysis, 2026

The authors pooled trials of a traditional multi-herb powder whose named constituents include astragalus root and reported that the included trial pool was small and of mixed methodological quality.

Frontiers in Pharmacology
Licorice root powder

Meta-analysis, 2024

Across 8 randomised trials in 541 adults, preparations dominated by glycyrrhizic acid raised systolic blood pressure by about 3.5 mmHg and diastolic by about 1.3 mmHg, while flavonoid-dominant preparations showed no detectable change.

Nutrients
Slippery elm bark powder

Randomised trial, 2019

A cleanse-style supplement containing slippery elm showed no detectable difference from control in body composition, waist measurement or blood markers.

Journal of dietary supplements
Ginger rhizome powder

Meta-analysis, 2020

Ginger eased nausea severity during pregnancy versus placebo (standardized mean difference 0.82), pooling 13 trials in 1,174 women, with no clear effect on vomiting.

J Matern Fetal Neonatal Med
Thiamin (Vitamin B1)

Randomised trial, 2026

Thiamin supplementation improved the thiamin pyrophosphate effect, a blood marker of thiamin adequacy, in children whose levels were low.

Scientific reports
Pineapple fruit powder

Randomised trial, 2025

The authors reported that children given a bromelain-rich pineapple extract had greater improvement in symptom scores over the observation period than the comparison group.

Molecular Nutrition and Food Research
Kelp whole plant powder

Systematic review and meta-analysis, 2020

In pregnant women with mild to moderate iodine deficiency, iodine lowered a thyroid marker and curbed the usual pregnancy rise in thyroid size. Infant cognitive, language and motor scores showed no change across trials.

American Journal of Clinical Nutrition

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

What this formula earned

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

  • Studied in people22 human studies on Zinc back this formula, each one cited.
  • A mechanism that is settledHow Vitamin A and Vitamin C work is settled pharmacology.
  • Studied together, not just separatelyVitamin A and Vitamin E have been studied together, not only separately.
  • Recent work on the recordThe most recent study on this record was published in 2026.
  • Serving amount inside the studied rangeEach serving carries 420 mg of Vitamin C, inside the range the published research used.
  • A stated daily maintenance amountVitamin C is here at a daily maintenance amount, which is what a daily supplement is for.
  • Why this formatIt is a powder, so the serving scales to the amount you want and mixes into something you already drink.
  • The exact form, describedThe label names its forms exactly: Retinyl palmitate, Ascorbic acid, d-alpha-tocopherol (natural). The record says what each one is and what it suits.
  • An absorption partner in the same servingZinc is in the same serving as Inulin (FOS prebiotics), where it has a measured absorption role.
  • A declared blend totalAlkaline, Nutrient-Dense Raw Superfood Complex declares its total, 7,388 mg per serving, with 22 ingredients listed by weight.
  • Where it comes from and how it is madeVitamin A is made by more than one route.
  • Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
  • A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
  • Interaction screen on the recordEvery active on this label was screened against the interaction record, and the screen is published with it.
Studied together

The combinations the trials actually measured.

Four pairings in this formula have been studied as combinations in human trials. Each finding below is what a named study measured, cited and dated, never written by the brand.

  • Zinc + SeleniumImmune

    In a two-year trial in older adults, zinc taken together with selenium improved the antibody response to influenza vaccination.

    Early
  • Calcium + MagnesiumStrength

    In a 12-month randomised, double-blind trial, 98 adults aged 50 and over drank a litre a day of either a naturally calcium- and magnesium-rich mineral water or a low-mineral water. The mineral-rich group had fewer falls at the 6-month assessment and higher appendicular muscle mass, with the minerals delivered as drinking water rather than a capsule.

    Promising
  • Folate + Vitamin B12 + Vitamin B6Heart

    In a 2025 network meta-analysis of 16 randomized trials in healthy adults, folic acid taken together with vitamins B6 and B12 lowered blood homocysteine more than any single supplement, with the 1 mg folic acid plus 7.2 mg B6 plus 20 micrograms B12 arm ranked most effective versus placebo (mean difference -1.03 micromol/L, 95% CI -1.71 to -0.36).

    Promising
  • Magnesium + Vitamin B6Calm

    In an 8-week randomized trial of 264 stressed healthy adults with low magnesium, magnesium plus vitamin B6 and magnesium alone reduced perceived stress about equally overall. In the prespecified subgroup that started with severe stress, the combination improved stress scores 24% more than magnesium alone.

    Early

Research strength. Research strength says how much work stands behind the combination. It is never a product score.

Fail closed. Where actives were studied on their own rather than together, each shows on its own evidence, never a combined effect no trial measured.

Independent record. Every finding is cited to a named trial, dated, and never written by the brand.

Findings from trials that studied these actives as a combination. Context for how the actives were tested together, not a statement about any individual and not a claim about this product.

How much it moves the numbers

The size of the effect, in plain numbers.

Where a trial measured an actual number, we show it next to the claim. It is the average across the trials, never a promise about one person.

Vitamin Crisk of developing a cold
Average change in the trials

About 52 percent lower risk of developing a cold, in trials of people undergoing brief periods of severe physical exertion.

Measured in
marathon runners, skiers and soldiers on subarctic exercises
Confidence interval
risk ratio 0.48, 95% CI 0.35 to 0.64

Read at the source. The magnitude sits beside the same trial the claim already cites. It describes what the trials measured, never what any one person will feel.

What the trials show

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

  • Vitamin Cwithin 24 hours of a single doseMeasured within a day

    In a randomised crossover trial, 12 healthy adults consumed 101.7 mg of vitamin C as a powder, as raw fruits and vegetables, or as juice, and plasma vitamin C rose after every intake form, with plasma and urinary levels tracked over the 24 hours following the single dose.

    Strong
  • Vitamin Eabsorbed slowly, tracked over 72 hoursMeasured within a day

    In a 3-phase crossover using two deuterium-labelled forms of alpha-tocopherol, healthy women absorbed about 55 percent of an oral dose taken with a 40 percent fat meal and about 64 percent with a fat-free meal, with samples tracked over 72 hours. The authors conclude absorption is not limited by absent fat or fasting, and that vitamin E leaves the intestine by a prolonged process.

    Promising
  • Thiamin (Vitamin B1)about 18 to 30 days of restricted intakeBuilds with daily use

    In the controlled depletion study the EFSA reference opinion reviews, restricting thiamin intake to 0.009 to 0.015 mg/MJ for 30 days brought urinary free thiamin excretion from a mean of 0.283 mg/24 h down to undetectable levels by day 18 of the depletion period.

    Promising
  • Thiamin (Vitamin B1)about 1 week of renewed intakeBuilds with daily use

    In the same depletion and repletion record the EFSA reference opinion reviews, erythrocyte transketolase activity fell progressively to about 75% of baseline during the 30-day depletion period and returned to its baseline value after 1 week of thiamin repletion.

    Promising
  • Riboflavin (Vitamin B2)about 8 weeks of daily intakeBuilds with daily use

    In an intervention the EFSA reference opinion reviews, adults whose baseline riboflavin intake and status were unknown received 5 mg/day of riboflavin for 8 weeks, and haemoglobin concentration, haematocrit and erythrocyte count all rose significantly over that period.

    Early
  • Vitamin B6about 20 to 40 days to clear after stoppingBuilds with daily use

    An expert consensus on vitamin B6 use, developed by a six-member Delphi panel with a structured evidence-quality assessment, calculated from pharmacokinetic parameters that complete clearance of vitamin B6 from the body takes a washout period of about 20 to 40 days after intake stops.

    Early
17 more
  • Folatea median of about 36 weeks of daily intakeBuilds with daily use

    A systematic review and Bayesian meta-analysis drew on 108 articles from 14,002 screened records and modelled blood folate against folic acid intake using one-compartment pharmacokinetic models. Red blood cell folate rose 1.78 fold from baseline to steady state at 375 to 570 ug folic acid per day, and reaching that steady state took a median of 36 weeks, 95% credible interval 27 to 52 weeks. Serum or plasma folate rose 11.6% for every 100 ug per day of folic acid intake, 95% credible interval 8.4 to 14.9.

    Strong
  • Folateabout 18 days for serum folate to reach its maximumBuilds with daily use

    A kinetic study in six healthy men aged 22 to 31 gave 3.6 umol per day, 1.6 mg, of deuterium-labelled folic acid for four weeks, with folate tracked in serum, erythrocytes and urine by microbiological assay and gas chromatography mass spectrometry. Serum folate reached its maximum concentration in about 18 days, while isotopic labelling of erythrocyte folate kept rising across the whole four weeks. After supplementation stopped, red blood cell folate and urinary folate excretion declined linearly, and serum folate fell with a slow-phase half-life of 18.7 days. One study, six men, no control group.

    Early
  • Vitamin B12about 16 weeks of daily oral useBuilds with daily use

    A randomised, double-blind, parallel-group dose-finding trial in 120 older people with mild vitamin B12 deficiency, defined as serum B12 of 100 to 300 pmol/L with methylmalonic acid at or above 0.26 umol/L, gave daily oral cyanocobalamin at 2.5, 100, 250, 500 or 1000 ug for 16 weeks. Mean plasma methylmalonic acid fell 16%, 16%, 23%, 33% and 33% across those doses. Daily doses of 647 to 1032 ug accounted for 80% to 90% of the estimated maximum reduction. The window was measured on a blood marker of B12 status, not on a symptom.

    Promising
  • Vitamin B12serum levels peak about seven hours after a single tabletMeasured within a day

    An open-label randomised single-dose pharmacokinetic study in 20 healthy men aged 20 to 45, conducted and authored by staff of Emisphere Technologies, the developer of the SNAC carrier under test, measured serum vitamin B12 after one 5 mg cyanocobalamin tablet, with six men on the marketed tablet. Time to peak serum B12 was 6.83 hours for the marketed tablet and 0.5 hours for the carrier coformulation. Absolute bioavailability was 2.16% and 5.09% respectively. One trial, six men per arm. Serum concentration was measured, not any symptom.

    Early
  • Biotin (Vitamin B7)about 5 to 6 months of daily useBuilds with daily use

    In an open trial with no placebo arm, 71 patients with brittle or splitting fingernails took 2.5 mg of biotin a day. Of the 45 cases that could be evaluated, 41 were rated as having firmer and harder nails after an average of 5.5 months of treatment, standard deviation 2.3 months. The rating was clinical judgement rather than an instrument reading, and there was no control group, so the window describes when the raters recorded change, not a placebo adjusted effect.

    Early
  • Calciumwithin about one to six hours of a single doseMeasured within a day

    A randomised cross-over trial in ten women of mean age 69 gave a single 500 mg dose of calcium as citrate fasting, citrate with a meal, fortified juice or a dairy product meal, with blood drawn before and at 1, 2, 4 and 6 hours. Serum ionised and total calcium increased significantly from baseline over six hours, with the rise similar after fortified juice, delayed when citrate was taken with a meal and smaller after the dairy meal. A separate double-blind cross-over trial in 25 postmenopausal women measured parathyroid hormone and a bone resorption marker 12 hours after a single calcium dose. Ten participants is a small sample, and what moved was blood chemistry, not a sensation.

    Promising
  • Phosphorusthe hours after a mealMeasured within a day

    A systematic review of ten randomised crossover trials in 225 healthy adults aged 18 to 64 examined inorganic phosphorus supplementation taken with meals against postprandial metabolic outcomes. Three of the four studies measuring diet-induced thermogenesis reported a significant positive association with phosphorus in the hours after eating. The reviewers temper the finding: few studies, modest samples, methodological heterogeneity, and association rather than established cause.

    Early
  • Zincover about five days of lozenges started within 24 hours of symptom onsetBuilds with daily use

    Across three randomised placebo-controlled trials pooled as individual patient data (199 adults with naturally acquired colds, 80 to 92 mg of elemental zinc a day as acetate lozenges), 70 percent of the zinc group had recovered by day 5 against 27 percent on placebo, and colds ran 2.73 days shorter against a 7 day average duration. A separate meta-analysis of seven lozenge trials (575 participants, doses above 75 mg a day, zinc acetate or zinc gluconate) measured cold duration 33 percent shorter, with no significant difference between the two salts.

    Strong
  • Zincabout two to four weeks of daily intakeBuilds with daily use

    In a controlled feeding study in nine healthy men, six weeks of restricted zinc intake raised DNA strand breaks in peripheral blood cells, and four weeks of repletion at 11 mg a day, with 20 mg of supplemental zinc for the first seven days, reversed the rise. In a separate randomised placebo-controlled trial in 40 Ethiopian women eating a high-phytate diet, 20 mg a day of zinc sulfate for 17 days lowered mean comet tail moment from 39.7 to 30.0 while plasma zinc did not change significantly. Both windows were measured on a DNA damage marker in blood cells, not on a symptom.

    Early
  • Seleniumabout ten weeks of daily useBuilds with daily use

    In a 12 week randomised double-blind placebo-controlled trial in 119 healthy UK adults aged 50 to 64, mean plasma selenium rose from 95.7 ng/mL at baseline to steady state by week 10, reaching 118.3, 152.0 and 177.4 ng/mL on 50, 100 and 200 micrograms a day of selenium-enriched yeast. Plasma selenoprotein P rose in every selenium arm. Platelet glutathione peroxidase activity did not change significantly at any dose or form.

    Promising
  • Copperabout four to eight weeks of daily useBuilds with daily use

    In an 8 week pilot with a parallel placebo group, 8 young women taking 2 mg of copper a day as copper glycinate showed a 9 percent mean rise in serum ceruloplasmin and a 75 percent rise in diamine oxidase, alongside a 39 percent fall in plasma F2-alpha isoprostanes. Erythrocyte copper-zinc superoxide dismutase did not change. In a separate 4 week double-blind crossover in 20 men with moderately high cholesterol at the same 2 mg a day, copper moved no measure across the whole group and raised superoxide dismutase and diamine oxidase only in the 10 men who started below the median. Both are small and both measured enzymes in blood, not a symptom.

    Early
  • Sodiumabout 3 days to 4 weeks of steady intakeBuilds with daily use

    In the excretion studies the EFSA reference opinion reviews, urinary output closely tracked dietary sodium once intake was held steady: 98% of dietary sodium appeared in 24-hour urine in a 3-day study, and 86% of sodium ingested over 4 weeks was recovered in 24-hour urine collected during the same period.

    Early
  • Sodiumabout 29 days at each fixed intake levelBuilds with daily use

    In the controlled metabolic study the EFSA reference opinion reviews, young men held at constant sodium intakes for 29 days per level showed rising average daily urinary aldosterone excretion as intake was stepped down from 4.9 g/day to 2.5 g/day.

    Promising
  • Organic spirulinaabout 3 weeks of daily useBuilds with daily use

    In a randomised crossover trial, twenty healthy trained cyclists took 6 g of spirulina daily for 3 weeks. After that period, heart rate during a graded cycling test at simulated altitude was lower than after placebo, and red cell distribution width had risen.

    Promising
  • Organic spirulinaabout 16 weeks of daily useBuilds with daily use

    In a randomised placebo-controlled trial, healthy elderly adults consumed 8 g of spirulina daily for 16 weeks. Over that window, plasma cholesterol in the men shifted downward and antioxidant capacity and immune variables changed relative to placebo.

    Promising
  • Inulin (FOS prebiotics)about four weeks of daily useBuilds with daily use

    In a randomised double-blind placebo-controlled trial in constipated elderly volunteers (25 in the inulin arm), 15 g per day of chicory native inulin significantly raised total faecal bacteria and bifidobacteria counts after 28 days, alongside reported reductions in defecation difficulty. Flatulence was reported but did not stop participation. A separate four-week randomised trial funded by the ingredient maker BENEO gave 8 g per day to 18 subjects with reduced tolerance of intestinal gas and found gas retention fell 22 percent against baseline, a change that did not separate from placebo, with higher bifidobacteria counts against placebo.

    Promising
  • Green tea extract (leaf) (10:1)about 12 weeks of daily useBuilds with daily use

    In a 12-week randomised, double-blind, placebo-controlled trial, 80 middle-aged adults with self-reported memory complaints took heat-treated green tea extract or placebo. The extract group showed a greater improvement in a standardised composite memory score at week 12, alongside increased functional connectivity within the default mode network on imaging. One trial of 80 people, in a population with subjective complaints rather than measured impairment.

    Promising

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

General timing

How each ingredient usually behaves over time.

12 ingredients, from each one's own page.

  • Vitamin AWeeks, not days

    Weeks to months. Liver stores buffer intake, so vitamin A status moves slowly and shows up on a blood panel rather than as a sensation.

    Its own page, the plain answer on timing

  • Vitamin CWithin hours

    Blood levels rise within hours and tissue pools fill over days. Collagen-linked changes in skin and gums build over weeks and show as tissue quality, not as a sensation.

    Its own page, the plain answer on timing

  • Vitamin EWeeks, not days

    Plasma alpha-tocopherol climbs within days of daily intake, and anything you'd notice in skin condition is a slow change across a couple of months.

    Its own page, the plain answer on timing

  • Thiamin (Vitamin B1)

    There is no onset to time in the usual sense. Status markers such as erythrocyte transketolase activity move across weeks, and that is where the change is read.

    Its own page, the plain answer on timing

  • Riboflavin (Vitamin B2)Within hours

    Urine turns bright yellow within hours of the first dose. Status itself, read as red cell glutathione reductase activity, shifts across two to eight weeks.

    Its own page, the plain answer on timing

  • Niacin

    Nothing to wait for at everyday amounts. Niacin status shows up on blood work rather than as a sensation. The flush from the nicotinic acid form arrives within 30 minutes.

    Its own page, the plain answer on timing

6 more

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

Chemical form

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

  • Riboflavin

    The free vitamin B2 molecule, an isoalloxazine ring joined to a ribitol sugar chain, supplied as the unmodified crystalline compound with no added salt or phosphate group.

    Fits
    It is the form most panels list simply as riboflavin or vitamin B2.
    Trade-off
    It is intensely yellow and only sparingly water soluble, so it can tint a finished product and tends to resist dissolving cleanly in a liquid or a fast-melt format.
  • Nicotinic acid

    The free-acid form of vitamin B3, pyridine-3-carboxylic acid. It is the reference form of niacin, a small water-soluble molecule carrying a bare carboxylic acid group on the pyridine ring.

    Fits
    The long-standing reference form for meeting a vitamin B3 requirement.
    Trade-off
    This is the form behind the familiar warm, tingling skin flush that many people notice soon after a larger dose, a recognized property of the free acid that leads some formulators to reach for an amide or ester instead.
  • D-pantothenic acid

    The free acid form of vitamin B5, an amide of pantoic acid and beta-alanine, supplied as a viscous hygroscopic oil or a stabilised liquid rather than a dry salt.

    Fits
    The un-neutralised acid carries no mineral counterion, so it suits liquid drops, syrups and formats where a calcium or sodium salt is not wanted.
    Trade-off
    It is hygroscopic and tends to draw water and turn sticky, which makes it awkward to hold as a dry powder without added stabilisers.
  • Wheat grass juice powder

    The pressed liquid fraction of young wheat grass, dried to a fine soluble powder with the insoluble pulp removed.

    Fits
    Suited to drinks that need to dissolve cleanly and to formulas where insoluble fibre is not wanted.
    Trade-off
    The fibre and some of the cell wall bound constituents are discarded with the pulp, and yield per kilogram of fresh grass is low, which raises cost per gram.
  • Broccoli flower powder

    Whole floret tissue dried and reduced to a powder, carrying glucoraphanin at native food-level concentration along with fibre, vitamin C and vitamin K1.

    Fits
    Whole-food green blends and powders where the intent is food material rather than a standardised compound.
    Trade-off
    Native glucoraphanin concentration is low, so a blend-level scoop delivers a small amount, and drying heat determines whether any myrosinase activity survives.
  • Licorice root powder

    The milled dried root and stolon, carrying glycyrrhizin at a variable natural level along with the full flavonoid and polysaccharide fraction.

    Fits
    Teas, decoctions and traditional-style capsules where the whole root is wanted.
    Trade-off
    Glycyrrhizin content is not fixed, so the amount per gram varies with origin, species and harvest year.
  • 4 more
  • Slippery elm bark powder

    Dried inner bark ground fine, holding mucilage in its native matrix along with bark fibre, tannins and phenolics.

    Fits
    Drink mixes, gruels and lozenge bases where the hydrated gel texture is the point of the format.
    Trade-off
    Thickens fast in liquid, so larger servings are difficult to drink and need plenty of water.
  • Kelp (seaweed-sourced iodine)

    Dried, milled brown seaweed such as Ascophyllum nodosum or Laminaria, in which iodine occurs naturally bound within the plant tissue alongside other marine minerals.

    Fits
    A whole-food marine source that suits formulas positioned around natural or food-derived ingredients rather than isolated salts.
    Trade-off
    The iodine content of seaweed varies widely with species, harvest and season, so unless a batch is standardised the delivered amount is hard to pin down, and kelp can also carry other elements taken up from seawater.
  • BSAFormulation aid

    Albumin fractionated from bovine plasma, used as a defined protein reagent with characterised binding sites.

    Fits
    Laboratory and cell culture applications, and preservation media.
    Trade-off
    Lot to lot protein background varies with the source plasma, and it is an animal blood-derived material rather than a food ingredient.
  • Pea protein isolate

    Wet-fractionated protein, typically 80 percent or more protein by weight, with starch, most fibre and much of the phytate removed by isoelectric precipitation.

    Fits
    Shakes and ready-to-mix powders where protein density per scoop is the point.
    Trade-off

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Format

Powder

It is a powder, so the serving scales to the amount you want and mixes into something you already drink.

Best forGram-scale actives: creatine, collagen, protein, electrolytes, beta-alanine.
AG1
Available from Athletic Greens
Strong evidence, strong doseVerified Oct 2026
View at Athletic Greens

Questions shoppers ask

Is AG1 independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in AG1?
AG1 is built on Vitamin A, Vitamin C, Vitamin E, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, and more. Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 8,028 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.

Independent review by IngredientMD, not commissioned by Athletic GreensWork at Athletic Greens? This verification is yours to claim →