4g BCAAs in the 2:1:1 leucine-forward ratio, plus 1g glutamine for recovery and gut integrity. That's a touch under the 5g most studies use. Evidence for BCAAs vs complete protein is debated, but for people who train fasted or extend sessions, this covers the essentials.
Worth it for lifters training fasted or extending sessions past 60 minutes? Yes. BCAA (2:1:1 Leucine:Isoleucine:Valine) at 4g leads the formula. 4g BCAAs in the 2:1:1 leucine-forward ratio, plus 1g glutamine for recovery and gut integrity. Powder mixes into water or coffee. Our verdict: Dialed-in.
No blends, exact doses, nothing hidden.
Who it's for. Lifters training fasted or extending sessions past 60 minutes. The verdict reflects how it performs against that use case, not against the general population.
The formulation call. 4g BCAAs in the 2:1:1 leucine-forward ratio, plus 1g glutamine for recovery and gut integrity. That's a touch under the 5g most studies use. Evidence for BCAAs vs complete protein is debated, but for people who train fasted or extend sessions, this covers the essentials.
The leading ingredients. BCAA (2:1:1 Leucine:Isoleucine:Valine) at 4g per serving. L-Glutamine at 1g per serving. Vitamin B6 at 2.5mg per serving.
Why this format. Scale the dose your way. Mix with water or whatever you're already drinking.
4g BCAAs + 1g glutamine for recovery. Honeydew watermelon, not the usual candy flavors.
Pure L-Glutamine for muscle recovery and gut lining integrity
Amino acids + adaptogens in a sublingual drop. For diet-supporting people who already hit their steps.