Cross-referencing clinical data
The verdict
Works at the label dose.
For lifters chasing strength and hydration in one scoop.
5g creatine monohydrate is the gold-standard clinical dose in the gold-standard form. Electrolytes (sodium, magnesium, potassium) turn it into a hydration stack too. Hard to do creatine better than this at $1/serving.
Worth it for lifters chasing strength and hydration in one scoop? Worth trying. Creatine Monohydrate at 5g leads the formula. 5g creatine monohydrate is the gold-standard clinical dose in the gold-standard form. Powder mixes into water or coffee. Our verdict: Works at the label dose.
The formula · 30 servings · powder
per serving
Creatine MonohydrateMonohydrate5g
Sodium1000mg
Magnesium MalateMalate60mg
Potassium Chloride200mg
No blends, exact doses, nothing hidden.
5g clinical creatineElectrolyte matrixStevia-sweetened
Why we built it this way
Who it's for. Lifters chasing strength and hydration in one scoop. The verdict reflects how it performs against that use case, not against the general population.
The formulation call. 5g creatine monohydrate is the gold-standard clinical dose in the gold-standard form. Electrolytes (sodium, magnesium, potassium) turn it into a hydration stack too. Hard to do creatine better than this at $1/serving.
The leading ingredients. Creatine Monohydrate (Monohydrate) at 5g per serving. Sodium at 1000mg per serving. Magnesium Malate (Malate) at 60mg per serving.
Why this format. Scale the dose your way. Mix with water or whatever you're already drinking.
More from usSee everything we make →
IngredientMD · powderCreatine Monohydrate
Clinical best-in-class
Pure 5g monohydrate. The most-studied performance compound on Earth.
IngredientMD · powderHydration Powder
Dialed-in
Citrate-form electrolytes + full B-complex. Lemonade that actually helps.
IngredientMD · powderL-Glutamine
Reliable daily driver
Pure L-Glutamine for muscle recovery and gut lining integrity
