This is one of ours. See the formula page for pricing, COA, and subscription options.
Go to formula pageMade by IngredientMD · Editorial analysis
Creatine Hydration Powder
Clinical-dose creatine with electrolytes for strength, hydration, and recovery
By IngredientMD Research TeamReviewed by Marcus Reid, MPH
Gold-standard doseOur verdict · for lifters chasing strength + hydration in one scoop
5g creatine monohydrate is the gold-standard clinical dose in the gold-standard form. Electrolytes (sodium, magnesium, potassium) turn it into a hydration stack too. Hard to do creatine better than this at $1/serving.
What's inside
Creatine Monohydrate
Form: Monohydrate
5g
Sodium
1000mg
Magnesium Malate
Form: Malate
60mg
Potassium Chloride
200mg
30 servings per container · Form: powder
Highlights
5g clinical creatineElectrolyte matrixStevia-sweetened
Why we built it this way
Who it's for. Lifters chasing strength + hydration in one scoop. The Gold-standard dose verdict reflects how it performs against that use case, not against the general population.
The formulation call. 5g creatine monohydrate is the gold-standard clinical dose in the gold-standard form. Electrolytes (sodium, magnesium, potassium) turn it into a hydration stack too. Hard to do creatine better than this at $1/serving.
The leading ingredients.
- 01Creatine Monohydrate (Monohydrate) at 5g per serving.
- 02Sodium at 1000mg per serving.
- 03Magnesium Malate (Malate) at 60mg per serving.
Why this format. Scale the dose your way. Mix with water or whatever you're already drinking.
The complementary surface
This page is the editorial analysis. For pricing, one-time vs subscription, COA downloads, and secure checkout, head to the formula page on our shop.
See pricing and subscribe options →More IngredientMD formulas
Same scoring pass. Different use cases.
Formula
Creatine Monohydrate
Clinical best-in-class
Pure 5g monohydrate. The most-studied performance compound on Earth.
Formula
Hydration Powder
Dialed-in
Citrate-form electrolytes + full B-complex. Lemonade that actually helps.
Formula
L-Glutamine
Reliable daily driver
Pure L-Glutamine for muscle recovery and gut lining integrity
IngredientMD earns revenue from direct sales of our own formulas and may earn affiliate commissions from qualifying third-party purchases. Scoring methodology and editorial content are independent of commerce. Read our editorial standards.
One of ours · stack-ready?
Run Creatine Hydration Powder through the stack.
Even our own formulas play differently with other ingredients you take. The analyzer flags interactions, timing, and dose overlap across your full list.
One primary action
· no secondary CTAs
Analyze my stack →
· no secondary CTAs
Analyze my stack →