Cross-referencing clinical data
The verdict
Dialed-in.
For post-workout hydration and low-carb dieters losing sodium.
Citrate forms for all four electrolytes (gentler on stomach than chloride) + a full methylated B stack. Works post-workout, during hot weather, or for anyone on a low-carb diet losing sodium. Dose per scoop isn't on a clinical sports-drink tier, but it's the right formulation.
Worth it for post-workout hydration and low-carb dieters losing sodium? Yes. Sodium (citrate) at electrolyte blend leads the formula. Citrate forms for all four electrolytes (gentler on stomach than chloride) + a full methylated B stack. Powder mixes into water or coffee. Our verdict: Dialed-in.
The formula · 30 servings · powder
per serving
Sodium (citrate)electrolyte blend
Potassium (citrate)electrolyte blend
Magnesium (citrate)electrolyte blend
Calcium (citrate)electrolyte blend
B-complex (B1, B2, B3, B6, B9, B12)in proprietary blend
No blends, exact doses, nothing hidden.
Citrate electrolytesB-complexLemonade
Why we built it this way
Who it's for. Post-workout hydration and low-carb dieters losing sodium. The verdict reflects how it performs against that use case, not against the general population.
The formulation call. Citrate forms for all four electrolytes (gentler on stomach than chloride) + a full methylated B stack. Works post-workout, during hot weather, or for anyone on a low-carb diet losing sodium. Dose per scoop isn't on a clinical sports-drink tier, but it's the right formulation.
The leading ingredients. Sodium (citrate) at electrolyte blend per serving. Potassium (citrate) at electrolyte blend per serving. Magnesium (citrate) at electrolyte blend per serving.
Why this format. Scale the dose your way. Mix with water or whatever you're already drinking.
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