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Hydration Powder
Citrate-form electrolytes + full B-complex. Lemonade that actually helps.
By IngredientMD Research TeamReviewed by Marcus Reid, MPH
Dialed-inOur verdict · for post-workout hydration and low-carb dieters losing sodium
Citrate forms for all four electrolytes (gentler on stomach than chloride) + a full methylated B stack. Works post-workout, during hot weather, or for anyone on a low-carb diet losing sodium. Dose per scoop isn't on a clinical sports-drink tier, but it's the right formulation.
What's inside
Sodium (citrate)
electrolyte blend
Potassium (citrate)
electrolyte blend
Magnesium (citrate)
electrolyte blend
Calcium (citrate)
electrolyte blend
B-complex (B1, B2, B3, B6, B9, B12)
in proprietary blend
30 servings per container · Form: powder
Highlights
Citrate electrolytesB-complexLemonade
Why we built it this way
Who it's for. Post-workout hydration and low-carb dieters losing sodium. The Dialed-in verdict reflects how it performs against that use case, not against the general population.
The formulation call. Citrate forms for all four electrolytes (gentler on stomach than chloride) + a full methylated B stack. Works post-workout, during hot weather, or for anyone on a low-carb diet losing sodium. Dose per scoop isn't on a clinical sports-drink tier, but it's the right formulation.
The leading ingredients.
- 01Sodium (citrate) at electrolyte blend per serving.
- 02Potassium (citrate) at electrolyte blend per serving.
- 03Magnesium (citrate) at electrolyte blend per serving.
Why this format. Scale the dose your way. Mix with water or whatever you're already drinking.
The complementary surface
This page is the editorial analysis. For pricing, one-time vs subscription, COA downloads, and secure checkout, head to the formula page on our shop.
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