
Sleep support, relaxation, magnesium repletion.. The product provides a quality form of magnesium at an adequate dose for sleep. While effective, it doesn't reach the higher end of clinical dosing for maximum sleep benefits. Its simplicity is both a strength and a weakness.
220mg elemental magnesium from dimagnesium malate, which is a decent bioavailable form. At 55% of optimal dose (400mg). Malate form is good for general use but glycinate or threonate would be better specifically for sleep. Solid single-ingredient approach.

Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
Source: Official product page
Hypromellose, Stearic Acid, Magnesium Stearate, Silica, Rice Flour
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