The set is generated, never written by the brand.
NOW Foods Magnesium Glycinate 200mg: the formulation holds up. Lead: Magnesium at 200 mg. Magnesium glycinate at 200mg hits the minimum effective dose with the best-absorbed form of magnesium (glycinate ~80% absorption vs oxide 4%). Clinical dose on the primary, and the panel holds together.
Magnesium supplementation for sleep and muscle relaxation.. Magnesium glycinate is the gold standard for sleep because it's easy on the gut and highly absorbable. This dose is exactly half of the optimal clinical target. It's a safe and effective starting point, but you'll likely need two capsules to match what's used in major sleep studies (which usually aim for 400mg).
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Also on the label (inactive): Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid Vegetable Source, Silicon Dioxide, Magnesium Stearate Vegetable Source, White Film Coating, Calcium Carbonate, Hydroxypropyl Methylcellulose, Isomalt, Medium Chain Triglycerides
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
