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Omega-3 EPA + DHA
EPA 180 + DHA 120 per softgel. Take 2-3 to hit the evidence range for inflammation.
By IngredientMD Research TeamReviewed by Marcus Reid, MPH
Starter-friendlyOur verdict · for budget-conscious omega-3 users willing to take 3-4 softgels daily
300mg combined EPA+DHA per softgel is light. Trials for cardiovascular and anti-inflammatory endpoints use 1-2g combined. Take 3-4 daily to reach that range (meaning a bottle lasts ~25 days). Vitamin E preserves oxidation. Budget-friendly entry omega-3.
What's inside
Fish Oil Concentrate
1000mg
EPA (eicosapentaenoic acid)
180mg
DHA (docosahexaenoic acid)
120mg
Vitamin E
preservative
100 servings per container · Form: softgel
Highlights
EPA + DHA100 softgelsVitamin E preserved
Why we built it this way
Who it's for. Budget-conscious omega-3 users willing to take 3-4 softgels daily. The Starter-friendly verdict reflects how it performs against that use case, not against the general population.
The formulation call. 300mg combined EPA+DHA per softgel is light. Trials for cardiovascular and anti-inflammatory endpoints use 1-2g combined. Take 3-4 daily to reach that range (meaning a bottle lasts ~25 days). Vitamin E preserves oxidation. Budget-friendly entry omega-3.
The leading ingredients.
- 01Fish Oil Concentrate at 1000mg per serving.
- 02EPA (eicosapentaenoic acid) at 180mg per serving.
- 03DHA (docosahexaenoic acid) at 120mg per serving.
Why this format. Lipid-soluble form. Better absorption for fat-loving nutrients.
A note for general audiences. Per-softgel dose is light. Clinical range is 1-2g combined EPA+DHA.
The complementary surface
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