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Creatine Monohydrate
FORMULA · Mix-and-drink1/4
FIG. 01 — CREATINE MONOHYDRATE · STUDIODRAG TO ROTATE
5g clinical doseIn stock1 ingredients

Creatine Monohydrate

Pure 5g monohydrate. The most-studied performance compound on Earth.

Scale the dose your way. Mix with water or whatever you're already drinking.

Clinical best-in-classOur verdict · for lifters, runners, anyone training for output

5g monohydrate is the gold-standard daily dose with over 500 trials behind it. Strength, power, muscle hydration, and cognitive benefits all well-documented. No fillers, no fancy forms with less evidence.

Includes
Creatine Monohydrate 5g
Supply
50 servings · re-ship every 30 or 60 days
Tested by
Third-party tested · COA on request
Reviewed by
Licensed PharmD · clinical advisory team
Shipping
Free US shipping · Made in Colorado · 3 business days
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Testing and quality

  • GMPcGMPManufactured in a current Good Manufacturing Practice facility.
  • 3PT3rd-partyIdentity, potency, and contaminant testing by an independent lab.
SECTION 02 · INGREDIENT BREAKDOWN

Every molecule, graded.

GRADE SCALE
A · EVIDENCE: STRONG
B · EVIDENCE: MODERATE
01Creatine MonohydrateClinical dose, COA per batch.5gGrade A · see studies →
SECTION 03 · THE EVIDENCE

Why this formula.

We pick ingredients by effect size, not marketing. Each citation below links the strongest available human evidence — with the honest limitations noted.

REF · 1400 · PEER-REVIEWED

“Creatine Monohydrate at the clinical dose, and what the trials show.”

5g — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A

The starter stack

Start with the full stack.

3 formulas with complementary mechanisms. Third-party tested, shipped from Colorado.

  • Creatine Monohydrate

    Creatine Monohydrate

    Main formula

  • Magnesium Glycinate (Supliful)

    Magnesium Glycinate (Supliful)

    Recovery pair

  • Vitamin D3 2000 IU

    Vitamin D3 2000 IU

    Daily baseline

Was $69.97, now$55.98Save $13.99
  • Free US shipping
  • 90-day guarantee
  • COA per batch
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Start the stack · $55.98Or just this formula

Questions buyers ask

Every formula uses clinical doses of ingredients with human trials behind them. We link studies on each ingredient page so you can check the evidence yourself. Results vary by person, but the dosing matches what the research used.
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Creatine Monohydrate · IngredientMD Shop