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Omega-3 EPA + DHA
FORMULA · Softgel delivery1/4
FIG. 01 — OMEGA-3 EPA + DHA · STUDIODRAG TO ROTATE
EPA + DHAIn stock4 ingredients

Omega-3 EPA + DHA

EPA 180 + DHA 120 per softgel. Take 2-3 to hit the evidence range for inflammation.

Lipid-soluble form. Better absorption for fat-loving nutrients.

Starter-friendlyOur verdict · for budget-conscious omega-3 users willing to take 3-4 softgels daily

300mg combined EPA+DHA per softgel is light. Trials for cardiovascular and anti-inflammatory endpoints use 1-2g combined. Take 3-4 daily to reach that range (meaning a bottle lasts ~25 days). Vitamin E preserves oxidation. Budget-friendly entry omega-3.

Includes
Fish Oil Concentrate 1000mg · EPA (eicosapentaenoic acid) 180mg · DHA (docosahexaenoic acid) 120mg · Vitamin E preservative
Supply
100 servings · re-ship every 30 or 60 days
Tested by
Third-party tested · COA on request
Reviewed by
Licensed PharmD · clinical advisory team
Shipping
Free US shipping · Made in Colorado · 3 business days
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Testing and quality

  • GMPcGMPManufactured in a current Good Manufacturing Practice facility.
  • 3PT3rd-partyIdentity, potency, and contaminant testing by an independent lab.
SECTION 02 · INGREDIENT BREAKDOWN

Every molecule, graded.

GRADE SCALE
A · EVIDENCE: STRONG
B · EVIDENCE: MODERATE
01Fish Oil ConcentrateClinical dose, COA per batch.1000mgGrade A · see studies →
02EPA (eicosapentaenoic acid)Clinical dose, COA per batch.180mgGrade A · see studies →
03DHA (docosahexaenoic acid)Clinical dose, COA per batch.120mgGrade A · see studies →
04Vitamin EClinical dose, COA per batch.preservativeGrade A · see studies →
SECTION 03 · THE EVIDENCE

Why this formula.

We pick ingredients by effect size, not marketing. Each citation below links the strongest available human evidence — with the honest limitations noted.

REF · 1400 · PEER-REVIEWED

“Fish Oil Concentrate at the clinical dose, and what the trials show.”

1000mg — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A
REF · 1613 · PEER-REVIEWED

“EPA (eicosapentaenoic acid) at the clinical dose, and what the trials show.”

180mg — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A
REF · 1826 · PEER-REVIEWED

“DHA (docosahexaenoic acid) at the clinical dose, and what the trials show.”

120mg — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A

Questions buyers ask

Every formula uses clinical doses of ingredients with human trials behind them. We link studies on each ingredient page so you can check the evidence yourself. Results vary by person, but the dosing matches what the research used.
IngredientMD earns revenue from direct sales of our own formulas and may earn affiliate commissions from qualifying third-party purchases. Scoring methodology and editorial content are independent of commerce. Read our editorial standards.
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