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Studied for

Blood pressure.

Nudging systolic and diastolic numbers down. The effects from supplements are real but modest, and they add up most for people who are starting high or falling short of a nutrient.

In context

Nearly half of US adults

have high blood pressure by the current definition.

CDC / AHA

The ingredients studied for it.

Never ranked. Each has its own evidence page; the note is the essence, not a verdict.

Browse all ingredients →