Research-backed probiotic with potential health benefits.
It's the specific strain identifier, like a serial number. It ensures you're getting the exact microbe used in clinical trials.
Depends on the product. Many are shelf-stable now. Check the label, but high-quality ones don't require refrigeration.
Yes. Taking it with a light meal can help buffer it from stomach acid and give it something to work on.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes. Probiotics work best with consistent, daily intake to maintain their population in your gut.
Stick with it for a week. That's often a sign your gut microbiome is adjusting. If it doesn't settle down, stop.
No. Yogurts have different strains. 299v is a specific, clinically-studied strain you won't find in a standard yogurt.
Most research uses 10000000000.0g daily. Below 10000000000.0g, you're probably wasting money. Above 40000000000.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 100000000000.0g.
Pending comprehensive analysis.
Originally isolated from healthy human intestinal mucosa. It's a natural resident of the human gut.
Lactobacillus Plantarum Strain 299V interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.