Magnesium at 200mg (50% of optimal) per serving, but the form matters here. While not specified as chelated in the data, the 'High Absorption' branding typically indicates glycinate/lysinate chelate. At 2 tablets you reach optimal. Clean formula with minimal excipients. A reliable starting dose that can be easily scaled up.
The set is generated, never written by the brand.
Doctor's Best High Absorption Magnesium: the formulation holds up. Lead: Magnesium at 200 mg. Magnesium at 200mg (50% of optimal) per serving, but the form matters here. Clinical dose on the primary, and the panel holds together.
A baseline magnesium supplement for individuals looking to support muscle relaxation and better sleep.. You're getting 200mg of magnesium which is exactly half of what most experts recommend for optimal health. It's a safe way to test your tolerance. But you'll likely need two servings to see the significant sleep benefits found in clinical research.
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Also on the label (inactive): Microcrystalline cellulose, Croscarmellose sodium, Hypromellose and hydroxypropyl cellulose (coating), Magnesium stearate (vegetable source), Stearic acid
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
