SPECIMEN #EQUATE-F
Verified
OMEGAEquate
Fish Oil 1200mg
1200mg fish oil but only 600mg is EPA+DHA (the parts that matter). Need two softgels to hit studied doses. Likely ethyl ester form (absorbs 70% less). No purity certification. Budget omega-3 that does the minimum job.
6.5/10
GOODEPA at 360mg (36% optimal) and DHA at 240mg (48% optimal) for 600mg combined EPA+DHA. Most research uses 1000mg+ combined. Would need 2 softgels to approach clinical doses. Likely ethyl ester form (standard for budget fish oils) which absorbs 70% less than triglyceride. Functional at 2 softgels daily but mediocre per-softgel potency.
3 ingredientsSoftgels90 servings
Evidence
7.0
Dosing
4.1
Synergy
6.0
What We Like
- 90 softgels at Walmart pricing.
- 600mg combined EPA+DHA per softgel.
- Basic omega-3 coverage.
Watch Out For
- Likely ethyl ester form (absorbs 70% less than TG form).
- Need 2 softgels for 1000mg+ EPA+DHA.
- No IFOS purity certification.
- Fish burps are common with budget fish oil.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed3 underdosed
Source: Official product page
Ingredient Breakdown
3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
Our Analysis
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