SPECIMEN #LIFE-EXT
SleepLife Extension
Life Extension Quiet Sleep Melatonin
Sleep onset and circadian rhythm support.. This is a solid entry-level melatonin supplement. While 3mg is often considered the clinical standard for significant sleep issues, 1.5mg is a smart starting point for most people. It provides enough to nudge the brain into sleep mode without overdoing it.
8.5/10
EXCELLENTMelatonin at 1.5mg is closer to the evidence-based optimal of 1mg than most products that overdose at 5-10mg. Research from MIT shows 0.3-1mg is optimal for sleep onset, making 1.5mg a sensible, low-grogginess dose. Less is genuinely more with melatonin.
1 ingredientCapsules60 servings
Evidence
7.0
Dosing
5.0
SynergyN/A (single ingredient)
What We Like
- Clean single-ingredient formula
- Sensible 1.5mg dosage
- Reputable brand quality
Watch Out For
- Half the standard clinical dose
- No synergistic support ingredients
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
7 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
microcrystalline cellulose, gelatin capsule, hydroxypropyl methylcellulose, sodium alginate, carnauba wax, silica
Our Analysis
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