SPECIMEN #NATROL-M
SleepNatrol
Natrol Melatonin 10mg Maximum Strength
High potency sleep support for faster sleep onset.. This hits hard. It provides a massive 10mg dose which is great for shift workers or those with high tolerance. But be aware that this much melatonin can cause vivid dreams or morning grogginess in some users.
7.0/10
VERY GOOD10mg melatonin is at the upper limit and well past the diminishing returns threshold (3mg). Research consistently shows 0.3-3mg is the sweet spot. Higher doses can cause morning grogginess and potentially reduce natural production. It works for sleep, but the dose is excessive for most people. Gummy form is convenient.
1 ingredientGUMMIES45 servings
Evidence
7.0
Dosing
10.0
SynergyN/A (single ingredient)
What We Like
- High clinical dose
- Trusted brand quality
- Simple and effective
Watch Out For
- May cause morning grogginess
- Potential for vivid dreams
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
11 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Tapioca Syrup, Cane Sugar, Water, Citric Acid, Coconut Oil, Carnauba Wax, Fruit and Vegetable Juice (color), Natural Flavors, Pectin, Sodium Citrate
Our Analysis
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