SPECIMEN #NATURE-M
MINERALNature Made
Nature Made Magnesium Citrate 250mg
General magnesium supplementation, muscle relaxation, and digestive support.. The product provides an adequate dose of magnesium in the well-absorbed citrate form. It's a simple, effective choice for general magnesium needs. While not a 'clinical' dose for all applications, it's a solid daily amount.
8.0/10
EXCELLENT250mg magnesium citrate is above minEffective (200mg) at 62.5% of optimal (400mg). Citrate form has much better bioavailability than oxide (~30% vs 4%). Delivered in a softgel with MCT oil which may improve absorption. Clean, effective magnesium supplement.
1 ingredientSoftgels60 servings
Evidence
7.0
Dosing
6.3
SynergyN/A (single ingredient)
What We Like
- Good dose of magnesium citrate.
- Citrate form is well-absorbed.
- Widely available and affordable.
Watch Out For
- Could be higher for some specific therapeutic uses.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
8 ingredients analyzed
Source: Official product page
Ingredient Breakdown
1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carmine), Yellow Beeswax
Our Analysis
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