SPECIMEN #NATURE-M
Verified
MineralsNature Made
Magnesium Glycinate 200mg
Nature Made's upgrade from oxide to glycinate was overdue but welcome. USP Verified label means a third party confirmed what's on the label is actually in the bottle. Available at every CVS and Walgreens in America.
8.0/10
EXCELLENT200mg magnesium glycinate at the minEffective dose in the best-absorbed form (~80% bioavailability). USP Verified. Glycinate is gentle on the stomach and preferred for sleep and anxiety. At exactly minEffective, but the superior form means actual absorbed magnesium is much higher than larger doses of oxide.
1 ingredientCapsules60 servings
Evidence
7.0
Dosing
5.0
SynergyN/A (single ingredient)
What We Like
- USP Verified (one of few supplements with this certification).
- Magnesium glycinate is gentle on the stomach.
- Available at every pharmacy in America.
Watch Out For
- 200mg is adequate but not therapeutic for many uses.
- No added cofactors (B6, taurine) for enhanced effect.
- Premium price for Nature Made.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
1 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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