SPECIMEN #NATURE-M
Verified
MineralsNature Made
Zinc 30mg
30mg zinc gluconate: middle-of-the-road form at a good dose. Important: long-term zinc above 25mg depletes copper. Add 1-2mg copper if using daily. Take with food unless you enjoy nausea.
8.0/10
EXCELLENT30mg zinc is at the diminishing returns threshold and 200% of optimal (15mg). Gluconate is a mid-tier form with decent absorption. For immune support during illness, 30mg is appropriate. For daily maintenance, it's higher than needed but safe below the 40mg UL. Simple, effective zinc supplement.
1 ingredientTablets100 servings
Evidence
7.0
Dosing
10.0
SynergyN/A (single ingredient)
What We Like
- 30mg is a solid supplemental dose.
- Zinc gluconate is reasonably absorbed.
- 100 tablets at pharmacy pricing.
- USP Verified.
Watch Out For
- Zinc gluconate absorbs less than picolinate or bisglycinate.
- 30mg long-term can deplete copper (take a copper supplement).
- No complementary immune nutrients.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
1 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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