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Nature's Bounty, Minerals, analyzed by IngredientMD

Magnesium 500mg

1 ingredient documented, every dose read against the trials. The verdict set below is generated by the engine. Nature's Bounty can't edit it, and neither can we.

1 ingredient documentedRead line by lineLabel on file
Nature's Bounty Magnesium 500mg, front of pack
Front of pack, photograph on file
The verdict
Niche fit only.
For gap-fillers chasing deficiencies.
Also earned
Effective osmotic laxative.Very cheap.

The set is generated, never written by the brand.

The read

Nature's Bounty Magnesium 500mg: a narrow-fit formula. Lead: Magnesium at 500 mg. 500mg magnesium oxide with only ~4% bioavailability means roughly 20mg of actually absorbed magnesium. Read the panel against the trials below; the analysis lays out where each dose lands.

500mg magnesium oxide at 4% absorption = approximately 20mg actual magnesium. A handful of almonds delivers more. At this dose, the primary effect is diarrhea. This is a laxative marketed as a mineral supplement. Buy literally any other form.

Nature's Bounty Magnesium 500mg, front of packWhat's in this, per 100 servings
✓ dose matches what trials used
MagnesiumMagnesium Oxide500 mg✓

1 of 1 shown, 1 dose at what the trials used

Magnesium 500mg supplement facts
What we analyzed

This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.

1 ingredient read1 at trial doses
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Capsules arranged in a tray
Behind every ingredient on this label
Read the evidence itself.

Every active in Magnesium 500mg has its own page: doses, forms, interactions, cautions, and the studies behind them.

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