A well-designed sleep and relaxation formula. Magnesium at 200mg elemental in premium Albion glycinate form (50% of optimal but highly bioavailable). Melatonin at 5mg and L-Theanine at 50mg as support. The glycinate form compensates for the moderate elemental dose through superior absorption. Strong synergy between ingredients for sleep.
The set is generated, never written by the brand.
NOW Foods NOW Magnesium Glycinate: the formulation holds up. Lead: Magnesium (as Magnesium Glycinate and Di-Magnesium Malate Granular) at 100.5 mg. A well-designed sleep and relaxation formula. Clinical dose on the primary, and the panel holds together.
Sleep support, relaxation, and general magnesium supplementation.. The product features a clinical dose of premium, chelated magnesium, which is excellent. It combines well with melatonin for sleep. However, the L-Theanine dose is a bit low for strong anxiolytic benefits, and 5mg melatonin can be excessive for some individuals.
5 of 5 shown, 1 dose at what the trials used
Also on the label (inactive): Hypromellose (capsule), Silicon Dioxide, Magnesium Stearate, Citric Acid, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Silicon Dioxide, Hypromellose (cellulose), Stearic Acid (vegetable source), Sunflower lecithin, Triethyl citrate, Sunflower oil
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
