SPECIMEN #NUTRICOS
PERFORMANCENutricost
Nutricost Creatine Monohydrate
To support muscle strength, power, and exercise performance.. This is a straightforward creatine monohydrate product. The micronized form is excellent for mixability. While 3g is effective, many studies and recommendations lean towards 5g for optimal benefits, placing this dose in the adequate category.
7.5/10
VERY GOODCreatine monohydrate at 3g is 60% of the optimal 5g dose. Micronized form for better dissolution. The gold-standard ingredient but at a sub-optimal dose. Will still work (above minimum effective 2g) but leaves performance gains on the table. Most users take 5g daily.
1 ingredientCapsules125 servings
Evidence
7.0
Dosing
6.0
SynergyN/A (single ingredient)
What We Like
- Contains the gold standard creatine monohydrate.
- Micronized form for better mixability.
- Simple and transparent formulation.
Watch Out For
- Dose is adequate but not the full clinical 5g.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed
Source: Official product page
Ingredient Breakdown
1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Gelatin capsule, Magnesium stearate
Our Analysis
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