Creatine monohydrate at 3g is 60% of the optimal 5g dose. Micronized form for better dissolution. The gold-standard ingredient but at a sub-optimal dose. Will still work (above minimum effective 2g) but leaves performance gains on the table. Most users take 5g daily.
The set is generated, never written by the brand.
Nutricost Nutricost Creatine Monohydrate: the formulation holds up. Lead: Creatine Monohydrate at 3g. Creatine monohydrate at 3g is 60% of the optimal 5g dose. Clinical dose on the primary, and the panel holds together.
To support muscle strength, power, and exercise performance.. This is a straightforward creatine monohydrate product. The micronized form is excellent for mixability. While 3g is effective, many studies and recommendations lean towards 5g for optimal benefits, placing this dose in the adequate category.
1 of 1 shown, 1 dose at what the trials used
Also on the label (inactive): Gelatin capsule, Magnesium stearate
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
