SPECIMEN #NUTRICOS
MINERALNutricost
Nutricost Magnesium Glycinate
Magnesium supplementation for sleep and muscle relaxation.. This uses the glycinate form which is the gold standard for absorption and comfort. At 210mg, it provides about half of the daily requirement for most adults. It is a safe and effective starting point, but you might need a second capsule if you are targeting a specific deficiency.
8.0/10
EXCELLENTMagnesium at 210mg elemental in glycinate form. Hits the minimum effective dose (200mg) with the most bioavailable form (~80% absorption). For a standalone magnesium supplement, glycinate is the premium choice for sleep and relaxation. Just above threshold but the form quality compensates.
1 ingredientCapsules60 servings
Evidence
7.0
Dosing
5.3
SynergyN/A (single ingredient)
What We Like
- Superior glycinate form
- Gentle on digestion
- Full label transparency
Watch Out For
- Not a full clinical dose
- Requires multiple capsules for therapeutic levels
- Proprietary blend (Organic rice extract blend) - individual doses hidden
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
9 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Hypromellose (cellulose) capsule, Stearic acid (vegetable source), Organic rice extract blend, Organic rice extract, Organic rice hulls, Organic gum arabic, Organic sunflower oil, Magnesium stearate (vegetable source)
Our Analysis
Personalized Deep Analysis
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