Pure creatine monohydrate in capsule form at 2.5g per serving. This is 50% of the 5g optimal dose, placing it at the adequate-but-not-clinical threshold. Capsule form is convenient but you'd need to take extra to reach the studied 5g dose. The micronized form aids absorption. Clean formula with just the active plus capsule materials.
The set is generated, never written by the brand.
Optimum Nutrition Optimum Nutrition Micronized Creatine: the formulation holds up. Lead: Creatine Monohydrate at 2.5 g. Pure creatine monohydrate in capsule form at 2.5g per serving. Clinical dose on the primary, and the panel holds together.
Supports muscle strength, power, and recovery.. This product offers a well-researched ingredient in creatine monohydrate. The 2500mg dose is adequate but not optimal for most users. Achieving a full clinical dose requires taking two servings.
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Also on the label (inactive): Gelatin, Magnesium Stearate
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
