SPECIMEN #OPTIMUM-
PERFORMANCEOptimum Nutrition
Optimum Nutrition Micronized Creatine
Supports muscle strength, power, and recovery.. This product offers a well-researched ingredient in creatine monohydrate. The 2500mg dose is adequate but not optimal for most users. Achieving a full clinical dose requires taking two servings.
7.0/10
VERY GOODPure creatine monohydrate in capsule form at 2.5g per serving. This is 50% of the 5g optimal dose, placing it at the adequate-but-not-clinical threshold. Capsule form is convenient but you'd need to take extra to reach the studied 5g dose. The micronized form aids absorption. Clean formula with just the active plus capsule materials.
1 ingredientCapsules50 servings
Evidence
7.0
Dosing
5.0
SynergyN/A (single ingredient)
What We Like
- Proven ingredient
- Micronized for better solubility
Watch Out For
- Requires two servings for an optimal clinical dose
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Gelatin, Magnesium Stearate
Our Analysis
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