SPECIMEN #QUNOL-TU
Verified
ANTI_INFLAMMATORYQunol
Turmeric Curcumin Complex
Costco's go-to turmeric. The water-dispersible tech does improve absorption, but only 95mg of the '1000mg complex' is actual curcuminoids. The rest is filler. Budget-friendly and convenient, but not a powerhouse.
6.0/10
GOOD1000mg turmeric complex sounds impressive but only yields 95mg of curcuminoids. Clinical studies typically use 500-1500mg of curcuminoids. The water-dispersible technology genuinely improves absorption (Qunol has published data), which partially compensates for the low curcuminoid content. But even with 10x better absorption, 95mg is still on the low side compared to products delivering 500mg+ curcuminoids with piperine or liposomal delivery.
2 ingredientsSoftgels60 servings
Evidence
7.0
Dosing
5.0
Synergy
6.0
What We Like
- Water-dispersible technology does improve curcumin absorption.
- Available at Costco at a good price.
- Easy-to-swallow softgel.
Watch Out For
- 95mg curcuminoids is low (studies use 500-1000mg).
- Relies entirely on enhanced absorption to compensate for low dose.
- 1000mg 'complex' but only 95mg is actual curcuminoids.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
2 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
1000 mg
of 2000mg
UNDERDOSED
50%
95 mg
In our database (click to learn more) Not yet reviewed
Our Analysis
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