SPECIMEN #SOLGAR-C
MINERALSolgar
Solgar Chelated Magnesium
Trace mineral support for bone health and antioxidant function.. Solgar uses the glycinate chelate form which is much easier on your gut than standard salts. The 8mg dose is roughly four times the daily requirement. It is a specific tool for bone health or metabolic support rather than a general multi.
6.5/10
GOODDespite the product name suggesting magnesium, the active ingredient listed is manganese at 8mg, which is well above the 2.3mg optimal and approaching the 11mg upper limit. This is concerning from a safety standpoint as excess manganese is neurotoxic. If this is truly a manganese product mislabeled, the dose is too high for daily use. If it's actually chelated magnesium (as the name suggests) with a data extraction error, scoring would be different. Based on the data provided, the high manganese dose raises safety concerns.
1 ingredientTablets100 servings
Evidence
7.0
Dosing
10.0
SynergyN/A (single ingredient)
What We Like
- Highly bioavailable chelate form
- Potent 8mg dose
- Clean formulation
Watch Out For
- Single ingredient focus
- Close to the upper intake limit
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
5 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Dicalcium Phosphate, Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate
Our Analysis
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