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MultivitaminStandard Process

Catalyn

A 1929 formula sold through chiropractors. 4mg vitamin C when the RDA is 90mg. The 'whole food' concept is appealing but the actual nutrient delivery is negligible. One strawberry contains more vitamin C than a serving of this.

3.5/10
AVOID

A 1929 formula that delivers negligible nutrient amounts: vitamin C at 4mg (0.8% of optimal), vitamin B6 at 0.1mg (0.4% of optimal). The 'whole food nutrient complex' from carrot, sweet potato, and bovine liver provides trace amounts with no standardized potency. This is nostalgia marketing, not effective supplementation. Any modern multivitamin outperforms this by orders of magnitude. The proprietary whole food blend makes dose verification impossible.

3 ingredientsTablets30 servings
Evidence
7.0
Dosing
5.0
Synergy
6.0
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What We Like

  • Whole food based (real food extracts).
  • 90+ year heritage.
  • Strong practitioner (chiropractic) following.
  • No synthetic vitamins.

Watch Out For

  • 4mg vitamin C is 4% of RDA. One strawberry has more.
  • 0.1mg B6 is 6% of RDA.
  • Relies on chiropractic loyalty, not evidence.
  • No meaningful doses of any quantifiable nutrient.
  • Premium price for negligible nutrient delivery.

What We Analyzed

Catalyn Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

3 ingredients analyzed2 underdosed

Source: Official product page

Ingredient Breakdown

2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Whole Food Nutrient Complex5.0

Carrot Root, Sweet Potato, Alfalfa, Bovine Liver, Mushroom, Oat Flour, Bone Meal

varies
varies
Vitamin B6

from Bovine Liver

0.1 mgUNDERDOSED
0.1 mg

of 25mg

UNDERDOSED
Vitamin C10.0

from Acerola Cherry

4 mgUNDERDOSED
4 mg

of 1000mg

UNDERDOSED
In our database (click to learn more) Not yet reviewed

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