Skip to main content
Swanson, Minerals, analyzed by IngredientMD

Triple Magnesium Complex

1 ingredient documented, every dose read against the trials. The verdict set below is generated by the engine. Swanson can't edit it, and neither can we.

1 ingredient documentedRead line by lineLabel on file
Swanson Triple Magnesium Complex, front of pack
Front of pack, photograph on file
The verdict
Part of a stack, not a standalone.
For gap-fillers chasing deficiencies.
Also earned
400mg hits the full RDA.Citrate and aspartate forms absorb reasonably well.Very affordable.

The set is generated, never written by the brand.

The read

Swanson Triple Magnesium Complex: a solid everyday formula. Lead: Magnesium at 400 mg. 400mg total magnesium from oxide, citrate, and aspartate blend. The primary is covered; some supporting doses sit below the studied amounts.

Three magnesium forms sounds smart until you realize one of them is oxide (absorbs at 4%). Citrate and aspartate are okay. 400mg full RDA at a budget price, but your toilet may have opinions about the oxide component.

Swanson Triple Magnesium Complex, front of packWhat's in this, per 60 servings
✓ dose matches what trials used
MagnesiumOxide, Citrate, and Aspartate blend400 mg✓

1 of 1 shown, 1 dose at what the trials used

Triple Magnesium Complex supplement facts
What we analyzed

This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.

1 ingredient read1 at trial doses
The source label →
Work at Swanson? Put your own evidence on your product pages →
Capsules arranged in a tray
Behind every ingredient on this label
Read the evidence itself.

Every active in Triple Magnesium Complex has its own page: doses, forms, interactions, cautions, and the studies behind them.

Browse the library