The iron you can actually tolerate. Bisglycinate chelate causes 75% fewer GI side effects than the ferrous sulfate in most iron supplements. Same or better absorption. 25mg therapeutic dose. If you quit iron before because of stomach issues, try this form.
Single-ingredient iron at 25mg in bisglycinate chelate form, which is the premium form for absorption and GI tolerance. 25mg is 93% of the 27mg optimal dose, essentially clinical. Bisglycinate is specifically chosen to minimize the constipation and nausea that ferrous sulfate causes. This is exactly what an iron supplement should be.
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