SPECIMEN #UP-UP-AS
Verified
AdaptogensUp & Up
Ashwagandha 1300mg
1300mg looks impressive until you realize it's root powder, not KSM-66 extract. Root powder has 1-2% withanolides versus KSM-66's 5%. Nature's Bounty KSM-66 at 300mg delivers similar active compounds with actual clinical studies behind it.
6.5/10
GOOD1300mg ashwagandha sounds impressive but it is a root powder + extract blend, not a standardized extract like KSM-66 or Sensoril. Raw root powder is much less potent per milligram. The dose is above the optimal range but with generic powder the actual withanolide content is uncertain. BioPerine at 10mg for absorption is a smart addition. Adequate for general adaptogenic support but not comparable to standardized extracts.
2 ingredientsCapsules60 servings
Evidence
7.0
Dosing
10.0
Synergy
6.0
What We Like
- High total ashwagandha content.
- BioPerine for absorption.
- 60 servings at Target pricing.
- Available at Target.
Watch Out For
- Root powder, not standardized extract.
- 1300mg root powder does not equal 300mg KSM-66.
- No withanolide standardization disclosed.
- 2 capsules per serving.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
2 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
10 mg
In our database (click to learn more) Not yet reviewed
Our Analysis
Personalized Deep Analysis
See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.
Unlock with ProTaking other supplements too?
Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.
0 views