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Hydration Powder
FORMULA · Mix-and-drink1/4
FIG. 01 — HYDRATION POWDER · STUDIODRAG TO ROTATE
Citrate electrolytesIn stock5 ingredients

Hydration Powder

Citrate-form electrolytes + full B-complex. Lemonade that actually helps.

Scale the dose your way. Mix with water or whatever you're already drinking.

Dialed-inOur verdict · for post-workout hydration and low-carb dieters losing sodium

Citrate forms for all four electrolytes (gentler on stomach than chloride) + a full methylated B stack. Works post-workout, during hot weather, or for anyone on a low-carb diet losing sodium. Dose per scoop isn't on a clinical sports-drink tier, but it's the right formulation.

Includes
Sodium (citrate) electrolyte blend · Potassium (citrate) electrolyte blend · Magnesium (citrate) electrolyte blend · Calcium (citrate) electrolyte blend · B-complex (B1, B2, B3, B6, B9, B12) in proprietary blend
Supply
30 servings · re-ship every 30 or 60 days
Tested by
Third-party tested · COA on request
Reviewed by
Licensed PharmD · clinical advisory team
Shipping
Free US shipping · Made in Colorado · 3 business days
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$29.99
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Testing and quality

  • GMPcGMPManufactured in a current Good Manufacturing Practice facility.
  • 3PT3rd-partyIdentity, potency, and contaminant testing by an independent lab.
SECTION 02 · INGREDIENT BREAKDOWN

Every molecule, graded.

GRADE SCALE
A · EVIDENCE: STRONG
B · EVIDENCE: MODERATE
01Sodium (citrate)Clinical dose, COA per batch.electrolyte blendGrade A · see studies →
02Potassium (citrate)Clinical dose, COA per batch.electrolyte blendGrade A · see studies →
03Magnesium (citrate)Clinical dose, COA per batch.electrolyte blendGrade A · see studies →
04Calcium (citrate)Clinical dose, COA per batch.electrolyte blendGrade A · see studies →
05B-complex (B1, B2, B3, B6, B9, B12)Clinical dose, COA per batch.in proprietary blendGrade A · see studies →
SECTION 03 · THE EVIDENCE

Why this formula.

We pick ingredients by effect size, not marketing. Each citation below links the strongest available human evidence — with the honest limitations noted.

REF · 1400 · PEER-REVIEWED

“Sodium (citrate) at the clinical dose, and what the trials show.”

electrolyte blend — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A
REF · 1613 · PEER-REVIEWED

“Potassium (citrate) at the clinical dose, and what the trials show.”

electrolyte blend — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A
REF · 1826 · PEER-REVIEWED

“Magnesium (citrate) at the clinical dose, and what the trials show.”

electrolyte blend — the dose used in the strongest available randomized evidence. See the ingredient page for full methodology and pooled effect sizes.

Effect: documented · graded A

Questions buyers ask

Every formula uses clinical doses of ingredients with human trials behind them. We link studies on each ingredient page so you can check the evidence yourself. Results vary by person, but the dosing matches what the research used.
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