SPECIMEN #BLUEBONN
Verified
MineralsBluebonnet
Liquid Calcium Magnesium Citrate Plus D3
The best liquid mineral supplement. Both calcium AND magnesium as citrate (most combos use oxide for one or both). 300mg magnesium is a real dose. Liquid for people who can't swallow giant tablets. Add K2 separately. Tastes medicinal.
8.5/10
EXCELLENTCalcium citrate at 600mg (60% optimal) in the best-absorbed form. Magnesium citrate at 300mg (75% optimal) is a genuinely therapeutic dose. Vitamin D3 at 25mcg (1000 IU, 25% optimal) completes the bone health triad. Liquid format enables better absorption and works for people who can't swallow tablets. Citrate forms for both calcium and magnesium show formulator knowledge. D3+calcium+magnesium synergy is well-established.
3 ingredientsLiquid32 servings
Evidence
7.0
Dosing
5.3
Synergy
6.0
What We Like
- Both calcium AND magnesium as citrate (rare in combos).
- Liquid format for swallowing difficulties.
- Magnesium at 300mg citrate is meaningful.
- D3 included at 1000 IU.
Watch Out For
- Liquid format tastes medicinal.
- 32 servings (1 month supply).
- No vitamin K2.
- Must be refrigerated after opening.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
2 adequate1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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