SPECIMEN #GOLI-ASH
Verified
AdaptogensGoli
Ashwagandha Gummies
KSM-66 is a great extract, but Goli only puts 150mg per serving when studies use 300-600mg. You're paying for the gummy tax and Instagram marketing, not clinical doses.
5.5/10
DECENTKSM-66 is the best ashwagandha extract, but 150mg is only 50% of minEffective (300mg) and 25% of optimal (600mg). Vitamin D at 500 IU (12.5mcg) is 50% of minEffective. You're paying for the gummy format and brand, not clinical results. KSM-66 studies use 300-600mg.
2 ingredientsGummies30 servings
Evidence
7.0
Dosing
1.9
Synergy
6.0
What We Like
- Uses KSM-66, the most clinically studied ashwagandha extract.
- Added vitamin D is a nice touch.
- Tasty gummy format for compliance.
Watch Out For
- 150mg KSM-66 is half the clinical dose (300-600mg).
- Gummies contain added sugars.
- Premium price for an underdosed product.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
2 ingredients analyzed2 underdosed
Source: Official product page
Ingredient Breakdown
2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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