Melatonin at 3mg with timed-release technology over 6 hours. The timed-release mechanism addresses the key problem with standard melatonin: it helps you fall asleep but not stay asleep. 3mg is at the diminishing returns threshold, and research shows 0.3-1mg is optimal for sleep onset, but the sustained release justifies the higher dose to maintain levels overnight.
The set is generated, never written by the brand.
Life Extension Melatonin 6 Hour Timed Release: the formulation holds up. Lead: Melatonin at 3 mg. Melatonin at 3mg with timed-release technology over 6 hours. Clinical dose on the primary, and the panel holds together.
Sleep onset and maintenance support. Most melatonin products help you fall asleep but fail to keep you there. This formula uses a 3mg dose which is the research gold standard for balance and safety. The six hour release window ensures the hormone stays active in your system until morning. It is a simple and highly effective execution of a hero product.
1 of 1 shown, 1 dose at what the trials used
Also on the label (inactive): microcrystalline cellulose, hypromellose, hydroxypropyl cellulose, stearic acid, purified water, glycerin, vegetable stearate, croscarmellose sodium, silica
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
