SPECIMEN #NATURE-M
Verified
MineralsNature Made
Calcium Magnesium Zinc with D3
Nature Made's trifecta of worst-absorbed mineral forms: calcium carbonate, magnesium oxide, zinc oxide. Your body absorbs a fraction of the label claims. They already make magnesium glycinate. Apply that thinking here, Nature Made.
5.0/10
DECENTThree minerals in their worst-absorbed forms: calcium carbonate, magnesium oxide (4% absorption), zinc oxide. Calcium at 333mg (33% optimal), magnesium at 133mg (33% optimal, and only ~5mg actually absorbed from oxide), zinc at 5mg (33% optimal). D3 at 400 IU is below minEffective (1000 IU). Every leading ingredient is underdosed AND in a poor form.
4 ingredientsTablets100 servings
Evidence
7.0
Dosing
2.7
Synergy
6.0
What We Like
- 100 tablets at pharmacy pricing.
- USP Verified for label accuracy.
- All three bone-supporting minerals.
Watch Out For
- All three minerals in worst-absorbed forms.
- Magnesium oxide at 133mg delivers ~5mg.
- Zinc oxide at 5mg delivers maybe 2-3mg.
- D3 at 400 IU is below modern recommendations.
- No vitamin K2.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
4 ingredients analyzed4 underdosed
Source: Official product page
Ingredient Breakdown
4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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