Taurine went from energy drink ingredient to longevity candidate after a 2023 Science paper showed it reversed aging in animals. Your taurine levels decline with age. At pennies per day from Nutricost, this is one of the cheapest bets on emerging longevity science.
Taurine at 1000mg is above minimum effective (500mg) but only 50% of the optimal 2000mg dose. Good for daily cardiovascular and longevity support. The 2025-2026 longevity research has boosted taurine's profile. Would need 2 caps for full clinical dosing.
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