SPECIMEN #OPTIMUM-
Verified
Pre-WorkoutOptimum Nutrition
Micronized Creatine Powder
Muscle strength and power output for athletes.. This is a reliable, no-frills product that uses the most researched form of creatine. The 3g dose is enough for basic maintenance, but it falls short of the 5g dose typically used in clinical trials to maximize muscle stores. You will likely need to adjust your serving size to reach the optimal daily intake.
7.5/10
VERY GOODPure creatine monohydrate, the gold standard ingredient with the most research behind it. However, 3g per serving is only 60% of the 5g optimal dose. The calibration anchor specifically pegs creatine 3g at 7.0, but ON's micronized form has better mixability and dissolution, warranting a small uplift. Still, you're leaving results on the table with this dose.
1 ingredientPowder33 servings
Evidence
7.0
Dosing
6.0
SynergyN/A (single ingredient)
What We Like
- Micronized for better mixing
- Zero fillers or additives
- Proven monohydrate form
Watch Out For
- Below the 5g clinical gold standard
- No trademarked purity guarantee
- Requires multiple scoops for optimal saturation
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
1 ingredients analyzed
Source: Official product page
Ingredient Breakdown
1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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