Pure creatine monohydrate, the gold standard ingredient with the most research behind it. However, 3g per serving is only 60% of the 5g optimal dose. The calibration anchor specifically pegs creatine 3g at 7.0, but ON's micronized form has better mixability and dissolution, warranting a small uplift. Still, you're leaving results on the table with this dose.
The set is generated, never written by the brand.
Optimum Nutrition Micronized Creatine Powder: the formulation holds up. Lead: Creatine Monohydrate at 3 g. Pure creatine monohydrate, the gold standard ingredient with the most research behind it. Clinical dose on the primary, and the panel holds together.
Muscle strength and power output for athletes.. This is a reliable, no-frills product that uses the most researched form of creatine. The 3g dose is enough for basic maintenance, but it falls short of the 5g dose typically used in clinical trials to maximize muscle stores. You will likely need to adjust your serving size to reach the optimal daily intake.
1 of 1 shown, 1 dose at what the trials used
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
