SPECIMEN #THORNE-M
Verified
MineralsThorne
Magnesium Bisglycinate
General magnesium supplementation, relaxation, sleep support, muscle function.. The product uses a premium, highly bioavailable form of magnesium bisglycinate. 200mg is an adequate dose for general supplementation. It's well-tolerated and effective for many users.
8.0/10
EXCELLENT200mg magnesium in TRAACS bisglycinate chelate, the premium form with ~80% absorption vs 4% for oxide. At 200mg, it hits the minimum effective threshold and provides 50% of optimal. The chelated form means the effective absorbed dose is actually much higher than a 400mg oxide product. Powder format allows flexible dosing. Monk fruit sweetener is a nice touch.
1 ingredientPowder60 servings
Evidence
7.0
Dosing
5.0
SynergyN/A (single ingredient)
What We Like
- Premium TRAACS® form for high bioavailability.
- Taste-free formulation.
- Well-tolerated form of magnesium.
Watch Out For
- Dose might be low for some therapeutic uses.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
200 mg
of 400mg
UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Citric Acid, Monk Fruit concentrate
Our Analysis
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