Magnesium Bisglycinate.

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

• Studied in people21 human studies on Magnesium back this formula, each one cited.
• A mechanism that is settledHow Magnesium works is settled pharmacology.
• Recent work on the recordThe most recent study on this record was published in 2026.
• Serving amount inside the studied rangeEach serving carries 200 mg of Magnesium, inside the range the published research used.
• A stated daily maintenance amountMagnesium is here at a daily maintenance amount, which is what a daily supplement is for.
• Why this formatIt is a powder, so the serving scales to the amount you want and mixes into something you already drink.
• The exact form, describedThe form on the label is Magnesium oxide. The record says what that form is and what it suits.
• Full label disclosureEvery ingredient on this label carries its own declared amount.
• Where it comes from and how it is madeMagnesium is made by mineral.
• Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
• A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.

The size of the effect, in plain numbers.

Where a trial measured an actual number, we show it next to the claim. It is the average across the trials, never a promise about one person.

How each ingredient usually behaves over time.

One ingredient, from its own page.

• Magnesium

  A looser stool can turn up the same day at the higher end. Sleep and cramp changes usually settle in across two to four weeks, because it is refilling a body-wide store.

  Its own page, the plain answer on timing ↗

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

• Magnesium bisglycinate

  Magnesium chelated to two molecules of the amino acid glycine, rather than carried as a mineral salt.

  Fits

  evening and sleep-positioned formulas, and pregnancy formulas aimed at leg cramps, which is where its trials sit

  Trade-off

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Powder

It is a powder, so the serving scales to the amount you want and mixes into something you already drink.