SPECIMEN #YOUTHEOR
Verified
AdaptogensYoutheory
Ashwagandha 1000mg
Big dose number (1000mg) but it's a generic extract with only 1.5% withanolides. A 600mg KSM-66 extract actually delivers more active compounds. Good for budget buyers at Costco, but serious users should upgrade.
7.0/10
VERY GOODAshwagandha root extract at 1000mg standardized to 1.5% withanolides. This gives approximately 15mg withanolides, which is in the effective range. The dose is above the 600mg optimal for standardized extracts. However, this is a generic extract, not the clinically validated KSM-66 (5% withanolides) or Sensoril (10% withanolides). It works, but a standardized extract at lower dose would deliver more consistent results.
1 ingredientCapsules60 servings
Evidence
7.0
Dosing
10.0
SynergyN/A (single ingredient)
What We Like
- 1000mg dose is in the clinical range.
- Good value (often found at Costco).
- Simple, single-ingredient formula.
Watch Out For
- Generic extract, not KSM-66 or Sensoril (the studied forms).
- Only 1.5% withanolides. KSM-66 standardizes to 5%.
- No complementary adaptogens or bioavailability enhancers.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
1 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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