30.5% of US adults
aged 18 and older slept less than 7 hours on average in a 24-hour period in 2024, in the National Health Interview Survey.
CDC National Center for Health Statistics, 2026Vitamin B12 is the lead active here, studied most for steady daily energy. 1 human study on Vitamin B12 back this formula, each one cited. Who it fits: for everyone, adults.
Verified by IngredientMDThe panel on the left is the one we evaluated, line by line.
All 1 actives checked against the clinical evidence: dose, form, and what the research actually shows.
Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Backed by human trials".
The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.
Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.
Cross-checked against 169 documented interactions for these actives.
Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.
30.5% of US adults
aged 18 and older slept less than 7 hours on average in a 24-hour period in 2024, in the National Health Interview Survey.
CDC National Center for Health Statistics, 202654.8% of US adults
aged 18 and older woke up feeling well rested most days or every day in 2024, in the National Health Interview Survey.
CDC National Center for Health Statistics, 202664% of US adults
aged 16 and older consumed caffeinated beverages daily, according to a Sleep Foundation survey fielded in 2023.
Sleep Foundation, 202359% of US adults
aged 20 and older consumed coffee on a given day, in the National Health and Nutrition Examination Survey fielded from 2011 to 2016.
NHANES, Centers for Disease Control and Prevention, 202019.5% of US adults aged 18 to 34
reported frequent fatigue, feeling very tired or exhausted most days or every day over the past three months, in the 2024 National Health Interview Survey.
CDC National Center for Health Statistics, 202659 to 66 days
was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.
Systematic review and meta-analysis, 202461% to 74%
About 61 to 74 percent of adults refilling a long-term medicine on their own stopped within a year, versus 33 to 44 percent on one set pickup day.
Cohort study, 2015Randomised trial, 2021
In a year-long trial, oral vitamin B12 improved nerve and vibration sensing measures alongside B12 blood markers in people taking metformin.
NutrientsPopulation figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.
Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.
One ingredient, from its own page.
Serum B12 responds within days of daily use, and methylmalonic acid, the marker of supply inside cells, settles across four to twelve weeks.
How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.
What each form is, and where it fits in a formula. Measured findings carry the study that reported them.
Cobalamin carrying a methyl group on the upper axial position of the corrin ring, the coenzyme form used by methionine synthase.
Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.
It is a tablet, so the amount per serving is fixed and it stores well.
Put an earned verification on your own product page.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.