Legion Recharge Post-Workout.

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

• Studied in people15 human studies on Micronized Creatine Monohydrate back this formula, each one cited.
• A mechanism that is settledHow Micronized Creatine Monohydrate and L-Carnitine L-Tartrate work is settled pharmacology.
• Recent work on the recordThe most recent study on this record was published in 2012.
• Serving amount inside the studied rangeEach serving carries 5 g of Micronized Creatine Monohydrate, inside the range the published research used.
• A stated daily maintenance amountMicronized Creatine Monohydrate is here at a daily maintenance amount, which is what a daily supplement is for.
• Why this formatIt is a powder, so the serving scales to the amount you want and mixes into something you already drink.
• The exact form, describedThe label names its forms exactly: Creatine monohydrate, LCLT, Banaba 1% CA. The record says what each one is and what it suits.
• Full label disclosureEvery ingredient on this label carries its own declared amount.
• Where it comes from and how it is madeMicronized Creatine Monohydrate is made by synthetic.
• Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
• A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.

The size of the effect, in plain numbers.

Where a trial measured an actual number, we show it next to the claim. It is the average across the trials, never a promise about one person.

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

• Micronized Creatine Monohydrateabout 4 weeks of daily useBuilds with daily use

  In the trial record, muscle creatine stores rise to a loaded level over about 4 weeks at 3 g daily, or about 1 week with a higher loading dose, and return toward baseline about 4 weeks after stopping.

  Hultman et al., 1996 (J Appl Physiol)PMID 8828669

  Strong

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

How each ingredient usually behaves over time.

Three ingredients, from each one's own page.

• Micronized Creatine MonohydrateTwo to four weeks

  Before muscle stores are full and training shows it. A front-loaded first week gets there in about five to seven days.

  Its own page, the plain answer on timing ↗

• L-Carnitine L-TartrateAbout three weeks

  Soreness after hard sessions eases over roughly three weeks of daily use. Muscle carnitine content builds slowly, so this is a repeated-dose ingredient rather than an acute one.

  Its own page, the plain answer on timing ↗

• Corosolic AcidWithin days

  Post-meal readings on a glucose meter can shift within days. The steadier fasting picture takes four to twelve weeks of daily use to settle.

  Its own page, the plain answer on timing ↗

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

• Creatine monohydrate

  Creatine complexed with one molecule of water in a crystalline powder. It is the most widely manufactured and most studied form of creatine, and the form sold as Creapure.

  Fits

  The reference form behind the large majority of creatine research, so a formula built on it inherits that deep body of characterisation.

  Trade-off

  Cold-water solubility is modest, so it can settle as grit at the bottom of a cold drink, and the neutral powder needs mixing into a flavoured liquid.

  In a seven-week double-blind randomised trial in untrained men, creatine monohydrate raised total muscle creatine content relative to placebo alongside a matched resistance-training programme.

  Spillane et al., 2009 (J Int Soc Sports Nutr)PMID 19228401
• L-carnitine L-tartrate

  A crystalline salt pairing L-carnitine with L-tartaric acid. Roughly two-thirds of the weight is carnitine and the balance is the tartrate counter-ion.

  Fits

  Stable and free-flowing as a dry powder, which suits tablets, capsules and powder blends, and it is the form used in most sports-nutrition carnitine research.

  Trade-off

  Because about a third of each gram is tartaric acid, a gram of the salt supplies less carnitine by weight than the free base.

  In placebo-controlled crossover trials in resistance-trained men, 2 g per day of L-carnitine as the tartrate for three weeks was accompanied by less MRI-detected muscle tissue disruption after squat exercise and higher IGFBP-3 than placebo.

  Volek et al., 2002 (Am J Physiol Endocrinol Metab)PMID 11788381
• Corosolic acid

  The single triterpene separated from the leaf matrix by chromatography or repeated recrystallisation, typically above ninety percent purity.

  Fits

  Research use and formulas that want one defined molecule with no botanical background.

  Trade-off

  The tannins and other leaf compounds are gone, so anything they contributed is gone with them, and the purified acid is even harder to dissolve without a lipid or solubilising carrier.

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Powder

It is a powder, so the serving scales to the amount you want and mixes into something you already drink.

Studied alongside this brand's other formulas

Where two of this brand's products carry actives the literature has read together, the pairing and its basis are below. The evidence word is the corpus row's own confidence, never a score.

Because the effect builds and holds only with continued daily use, a steady recurring supply is the practical way to keep it going.