31.0% of US adults
aged 18 and over met the muscle strengthening physical activity guideline in 2020, in the National Health Interview Survey.
CDC National Center for Health Statistics, 2022L-Carnitine is the lead active here, studied most for recovery between sessions. 20 human studies on L-Carnitine back this formula, each one cited. Each serving carries 500 mg of L-Carnitine, inside the range the published research used. Who it fits: for everyone, adults.
Verified by IngredientMDThe panel on the left is the one we evaluated, line by line.
All 1 actives checked against the clinical evidence: dose, form, and what the research actually shows.
Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Strong for its niche".
The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.
Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.
Cross-checked against 3 documented interactions for these actives.
Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.
31.0% of US adults
aged 18 and over met the muscle strengthening physical activity guideline in 2020, in the National Health Interview Survey.
CDC National Center for Health Statistics, 202250.3% of US adults
reported frequently exercising in 2020, in the Medical Expenditure Panel Survey, a nationally representative survey of the US civilian noninstitutionalized population.
Agency for Healthcare Research and Quality, Medical Expenditure Panel Survey, 202356% of US adults
said they exercise or play sports at least once weekly by May 2024, up from 45% in January 2023, in Morning Consult survey tracking.
Morning Consult, 202430.5% of US adults
slept less than 7 hours on average in a 24 hour period in 2024, in the National Health Interview Survey.
CDC National Center for Health Statistics, 202613.5% of US adults
aged 18 and over felt very tired or exhausted most days or every day over the past 3 months in 2022, in the National Health Interview Survey, with the share higher among women in every age group.
CDC National Center for Health Statistics, 202359 to 66 days
was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.
Systematic review and meta-analysis, 202461% to 74%
About 61 to 74 percent of adults refilling a long-term medicine on their own stopped within a year, versus 33 to 44 percent on one set pickup day.
Cohort study, 2015Meta-analysis, 2020
Pooling 37 trials, l-carnitine was linked to a modest drop in body weight of about 1.2 kg and fat mass of about 2.1 kg, mainly in adults with excess weight.
Clinical Nutrition ESPENMeta-analysis, 2025
Pooling eight reviews covering 16,352 adults, l-carnitine was linked to small drops in body weight, body mass index and waist size.
Int J Vitam Nutr ResMeta-analysis, 2020
Across seven randomized trials, L-carnitine reduced exercise-induced muscle soreness and lowered 24-hour blood markers of muscle damage (creatine kinase, myoglobin and lactate dehydrogenase).
Journal of the American College of NutritionMeta-analysis, 2024
Across 22 trials in 1,412 adults, l-carnitine did not measurably change systolic blood pressure, and a small diastolic drop appeared only in people with a body mass index above 30.
Clin TherMeta-analysis, 2023
Across thirteen earlier meta-analyses, L-carnitine at more than 2 g a day was associated with lower LDL cholesterol (about -4.8 mg/dL), triglycerides (about -2.5 mg/dL) and total cholesterol, and slightly higher HDL cholesterol.
Front NutrMeta-analysis, 2018
In a meta-analysis of randomized trials, carnitine supplementation raised sperm total motility by about 7.8 percentage points, progressive motility by about 7.5 points, and normal morphology by about 4.9 points.
Advances in NutritionPopulation figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.
Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.
One ingredient, from its own page.
Muscle carnitine climbs slowly. Trials that raised it dosed daily for weeks, and the change turns up as less soreness after hard sessions rather than same-day.
How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.
What each form is, and where it fits in a formula. Measured findings carry the study that reported them.
The unmodified free-base form of L-carnitine, the molecule as it occurs in the body, carrying no acid counter-ion or ester group. Every gram is carnitine, with nothing else added.
Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.
It is a capsule, so the amount per serving is fixed and travels without measuring.
Put an earned verification on your own product page.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.