Kisspeptin.
Master regulator of reproductive hormones A hypothalamic peptide sitting immediately upstream of GnRH pulses, so it drives luteinising and follicle stimulating hormone output and with them normal gonadal hormone rhythm.
Reviewed March 2026
- Category
- Peptide
- Also filed under
- Reproductive HormonesFertilityLibido
What Kisspeptin is, and what it does.
- Does it work
- This is a research peptide rather than a daily supplement. It suits people reading the fertility literature, since every human study to date has used injection or infusion.
- How much to take
- No oral amount does anything, because gastric acid and gut peptidases hydrolyse the peptide before absorption. The microgram figures on record come from infusion research.
- Time to feel it
- In infusion studies luteinising hormone rises within tens of minutes. Swallowed, the peptide is digested like any protein, so there is no oral onset to describe.
- The first dose
- Swallowed, day one is nothing more than digesting a small protein. In infusion research luteinising hormone rises within tens of minutes and is read from a blood sample.
- With regular use
- Nobody has run a long-term oral study. What exists is short infusion work in research settings, measured as hormone output on a blood sample rather than as anything felt.
- How well tolerated
- Short infusion studies report it as well tolerated under supervision. Nobody has studied long-term or oral use, so anyone considering it needs a clinician involved.
- How it feels
- Participants given it by infusion describe no particular sensation. The signal is read from luteinising hormone in blood, not from how the day goes.
- The overlooked benefit
- Kisspeptin neurons read leptin and insulin, and that is the measured route by which how much you eat and how lean you are reaches the reproductive axis.
1 to 5mcg a day is where Kisspeptin works.
Source: Dhillo et al., J Clin Endocrinol Metab 2005; research peptide data
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Kisspeptin has emerging evidence. Based on 7556+ studies.
- luteinising hormone and follicle stimulating hormone releaseRandomised trial
- generation of gonadotrophin releasing hormone pulsesAnimal study
- link between energy availability and the reproductive axisAnimal study
- limbic brain response to sexual stimuli after infusionRandomised trial
- oral bioavailability of the peptideNarrative review
Questions people ask about Kisspeptin.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- Honestly, most people would benefit more from the basics. But if you've got a specific reason to try it, the risk is generally low.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
In adults with excess body weight, epigallocatechin gallate was reported to lower serum kisspeptin alongside triglycerides and blood pressure. That is a hormone concentration measured in blood, a marker rather than a reproductive outcome, and the direction was downward. Anyone using the two together should regard the interaction as modulating rather than additive.
Zinc is required for normal function of the hypothalamic pituitary gonadal axis that kisspeptin sits at the top of, and low zinc status is associated with reduced gonadotrophin and gonadal steroid signalling. Kisspeptin drives the GnRH pulse; zinc supports the downstream steps that pulse depends on. No trial has given the two together, so this is mechanism, not a measured combination.
A review of dietary influences on pubertal timing describes gut microbiota derived short chain fatty acids, butyrate among them, as inputs to hypothalamic kisspeptin signalling. The evidence there is mechanistic and largely preclinical. It supports a plausible route by which colonic fermentation products reach the axis, not a demonstrated effect in people.
Live cultures shift which fermentation products the colon produces, and the same review names microbiota derived short chain fatty acids and neurotransmitters as modulators of the kisspeptin axis. Species and strain matter and none has been tested against kisspeptin in humans. Early mechanism only.
Selenium is a cofactor for glutathione peroxidases that limit peroxide damage in gonadal tissue, and a scoping review of antioxidant supplementation in mammalian ovarian tissue models catalogues this class of protection in experimental systems. Kisspeptin acts upstream in the brain, selenium acts on the tissue that responds. The pairing is complementary in theory and untested in people.
Tocopherols appear among the lipid soluble antioxidants used in experimental ovarian tissue work reviewed in 2026. The role is protection of membrane lipids in the responding tissue rather than any action on kisspeptin receptors. Experimental models, not human evidence.
Nitric oxide made from arginine participates in the hypothalamic control of GnRH release, the step kisspeptin drives. Arginine supplies the substrate for that signalling molecule. Nothing has measured the two together, and arginine has its own separate effects on growth hormone, so keep this at the level of a shared pathway.
Vitamin D receptors are present in hypothalamic, pituitary and gonadal tissue, so vitamin D status is one of the background conditions the kisspeptin driven axis operates in. That is a permissive relationship rather than a direct interaction with KISS1R. No combination data exist.
Nothing specific on file for Kisspeptin. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Kisspeptin actually does.
It is the switch just above the brain signal that tells the ovaries or testes to get going.
The chain runs kisspeptin to GnRH to the pituitary hormones to oestrogen or testosterone.
Swallowed, it is digested like any other protein, so research doses go in by needle.
The system listens to how much fuel the body has before it turns reproduction up.
Getting Kisspeptin from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In men reporting low sexual desire, kisspeptin infusion increased brain activity in sexual-processing regions and raised penile response compared with placebo.Randomised trial. Mills et al., 2023 (JAMA network open). PMID 36735255 ↗
- A kisspeptin receptor agonist raised luteinising hormone in women, and the hormone rise lasted longer than that seen with native kisspeptin.Randomised trial. Abbara et al., 2020 (The Journal of clinical investigation). PMID 33196464 ↗
- Subcutaneous infusion of kisspeptin-54 stimulated gonadotrophin release in women, and the size of the response tracked with baseline hormonal state.Open-label trial. Narayanaswamy et al., 2016 (Clinical Endocrinology). PMID 26572695 ↗
- A single injection of kisspeptin-54 triggered oocyte maturation in women undergoing controlled ovarian stimulation who were considered at high risk of an exaggerated response.Open-label trial. Abbara et al., 2015 (The Journal of Clinical Endocrinology and Metabolism). PMID 26192876 ↗
- Epigallocatechin gallate lowered plasma triglyceride, blood pressure and serum kisspeptin in adults with excess body weight; all three are measured markers.Randomised trial. Chatree et al., 2021 (Experimental Biology and Medicine). PMID 33045853 ↗
- Embryonic atrazine exposure altered kisspeptin signalling and the neuroendocrine steps downstream of it in zebrafish.Animal study. Stradtman et al., 2026 (Toxicology). PMID 42142733 ↗
- Reviews how gut microbiota derived short chain fatty acids and neurotransmitters feed into hypothalamic kisspeptin signalling and pubertal timing; the mechanisms described are largely preclinical.Narrative review. You et al., 2025 (Journal of Endocrinological Investigation). PMID 40526265 ↗
- A mechanistic review of nutritional inputs to reproductive physiology in ruminants that places kisspeptin among the hypothalamic mediators of energy status.Narrative review. Kang et al., 2026 (Life). PMID 42073440 ↗
- Scoping review of antioxidant supplementation in mammalian ovarian tissue cryopreservation, mapping which experimental models and endpoints have been used.Narrative review. Braga et al., 2026 (Journal of Ovarian Research). PMID 42421056 ↗
These are the studies our verdict leans on, chosen from the 691 we read for Kisspeptin. The full linked list is below.
The studies, linked.
12 sources behind our Kisspeptin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialA Prospective Study to Evaluate Whether Serum Kisspeptin is a Marker Predictive of the First Trimester Miscarriage of Women Who Conceive in IVFClinicalTrials.gov ↗182 participants · Completed
- Clinical trialElucidating Kisspeptin Physiology by Blocking Kisspeptin SignalingClinicalTrials.gov ↗PHASE1 · 96 participants · Completed
- Clinical trialCan Kisspeptin be Used for Differential Diagnosis of Early Pregnancies?ClinicalTrials.gov ↗88 participants · Completed
- Clinical trialHospital Based Pilot Study: Association of Kisspeptin Levels With Insulin Secretion in Diabetes MellitusClinicalTrials.gov ↗55 participants · Completed
- Clinical trialAdministration of Kisspeptin in Patients With HyperprolactinemiaClinicalTrials.gov ↗PHASE2 · 36 participants · Completed
- ClinicalTrials.gov ↗
- Clinical trialProlonged Pulsatile Kisspeptin Administration in Hypogonadotropic HypogonadismClinicalTrials.gov ↗PHASE2 · 18 participants · Completed
- Clinical trialA Randomized, Single-Blind, Placebo-Controlled Phase 2a Study to Evaluate the Stimulatory Effects of TAK-448, a Kisspeptin Analog, Administered Intermittently in Middle-aged and Older Men With Low TestosteroneClinicalTrials.gov ↗PHASE2 · 17 participants · Terminated
- Clinical trialEvaluation of Kisspeptin Glucose-Stimulated Insulin Secretion With Oral Glucose Tolerance TestClinicalTrials.gov ↗PHASE1 · 16 participants · Completed
- Clinical trialAn Open-Label, Phase 2a Study to Evaluate the Pharmacodynamics of Different Dosing Regimens of TAK-448, a Kisspeptin Agonist, in Male Overweight/Obese Participants With Hypogonadotropic HypogonadismClinicalTrials.gov ↗PHASE2 · 15 participants · Terminated
- Clinical trialAge-dependent Changes in the Responsiveness of Hypothalamic Pituitary Gonadal Axis to Kisspeptin-10 Administration in MenClinicalTrials.gov ↗PHASE3 · 15 participants · Completed
- Clinical trialPreliminary Evidence Suggesting That Acute Administration of KP-10 Induces Insulin Secretion in Normal Weight But Not in Obese MenClinicalTrials.gov ↗PHASE3 · 14 participants · Completed
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.